Cream pie vs. Sea bass — In-Depth Nutrition Comparison
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How are cream pie and sea bass different?
- Cream pie is richer in copper and vitamin B2, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 179% more than cream pie.
- Cream pie contains 19 times more saturated fat than sea bass. Cream pie contains 12.449g of saturated fat, while sea bass contains 0.65g.
Pie, chocolate creme, commercially prepared and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +195% |
| Contains more ManganeseManganese | +747.4% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +221.5% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +322.8% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more Vitamin B12Vitamin B12 | +3575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 4.41µg | 179% |
| Selenium | 6µg | 46.8µg | 74% |
| Saturated fat | 12.449g | 0.65g | 54% |
| Protein | 4.15g | 22.73g | 37% |
| Fats | 22.41g | 2.99g | 30% |
| Cholesterol | 12mg | 103mg | 30% |
| Phosphorus | 79mg | 254mg | 25% |
| Vitamin B6 | 0.02mg | 0.346mg | 25% |
| Monounsaturated fat | 7.336g | 0.846g | 16% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B5 | 0.232mg | 0.865mg | 13% |
| Vitamin B3 | 0.605mg | 2.558mg | 12% |
| Calories | 353kcal | 124kcal | 11% |
| Copper | 0.118mg | 0.04mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.14mg | 0.037mg | 8% |
| Sodium | 266mg | 88mg | 8% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 0.019mg | 6% |
| Iron | 1.49mg | 1.08mg | 5% |
| Calcium | 66mg | 19mg | 5% |
| Potassium | 161mg | 328mg | 5% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.087mg | 0.115mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Vitamin A | 46µg | 31µg | 2% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.149g | 1.005g | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +649.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +447.7% |
| Contains more WaterWater | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +767.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
