Cream pie vs. Sardines — In-Depth Nutrition Comparison
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How are cream pie and sardines different?
- Sardines are higher than cream pie in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, iron, and vitamin B6.
- Sardines cover your daily need for vitamin B12, 368% more than cream pie.
- Cream pie contains 8 times more saturated fat than sardines. Cream pie contains 12.449g of saturated fat, while sardines contain 1.528g.
Pie, chocolate creme, commercially prepared and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +49.1% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +478.8% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +520.3% |
| Contains more SeleniumSelenium | +778.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin KVitamin K | +265.4% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +766.9% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
| Contains more CholineCholine | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 8.94µg | 368% |
| Selenium | 6µg | 52.7µg | 85% |
| Phosphorus | 79mg | 490mg | 59% |
| Saturated fat | 12.449g | 1.528g | 50% |
| Cholesterol | 12mg | 142mg | 43% |
| Protein | 4.15g | 24.62g | 41% |
| Calcium | 66mg | 382mg | 32% |
| Vitamin B3 | 0.605mg | 5.245mg | 29% |
| Polyunsaturated fat | 1.149g | 5.148g | 27% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Vitamin D | 3IU | 193IU | 24% |
| Iron | 1.49mg | 2.92mg | 18% |
| Fats | 22.41g | 11.45g | 17% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B6 | 0.02mg | 0.167mg | 11% |
| Choline | 17.9mg | 75mg | 10% |
| Monounsaturated fat | 7.336g | 3.869g | 9% |
| Copper | 0.118mg | 0.186mg | 8% |
| Zinc | 0.44mg | 1.31mg | 8% |
| Vitamin B5 | 0.232mg | 0.642mg | 8% |
| Calories | 353kcal | 208kcal | 7% |
| Vitamin B2 | 0.14mg | 0.227mg | 7% |
| Potassium | 161mg | 397mg | 7% |
| Vitamin E | 1.09mg | 2.04mg | 6% |
| Vitamin K | 9.5µg | 2.6µg | 6% |
| Magnesium | 19mg | 39mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 46µg | 32µg | 2% |
| Sodium | 266mg | 307mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Manganese | 0.161mg | 0.108mg | 2% |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +493.3% |
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
