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  6. Cream pie vs. Fish soup

Cream pie vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between Cream pie and Fish soup

  • Cream pie has more Iron, Selenium, Vitamin K, Copper, Calcium, and Vitamin E , however, Fish soup has more Vitamin B12.
  • Daily need coverage for Saturated Fat from Cream pie is 61% higher.
  • Fish soup is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Soup, stock, fish, home-prepared.

Infographic

Cream pie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Fish soup
Fish soup
Contains more Calcium +2100%
Contains more Iron +14800%
Contains more Magnesium +171.4%
Contains more Phosphorus +41.1%
Contains more Potassium +11.8%
Contains more Zinc +633.3%
Contains more Copper +103.4%
Contains more Manganese +209.6%
Contains more Selenium +500%
Contains less Sodium -41.4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +2100%
Contains more Iron +14800%
Contains more Magnesium +171.4%
Contains more Phosphorus +41.1%
Contains more Potassium +11.8%
Contains more Zinc +633.3%
Contains more Copper +103.4%
Contains more Manganese +209.6%
Contains more Selenium +500%
Contains less Sodium -41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Fish soup
Fish soup
Contains more Vitamin A +2666.7%
Contains more Vitamin E +541.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +84.2%
Contains more Folate +850%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +475%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +541.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +84.2%
Contains more Folate +850%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Fish soup
Fish soup
Contains more Protein +83.6%
Contains more Fats +2666.7%
Contains more Carbs +∞%
Contains more Other +227.3%
Contains more Water +184.8%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +83.6%
Contains more Fats +2666.7%
Contains more Carbs +∞%
Contains more Other +227.3%
Contains more Water +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +3008.5%
Contains more Polyunsaturated fat +732.6%
Contains less Saturated Fat -98.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +3008.5%
Contains more Polyunsaturated fat +732.6%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fish soup Opinion
Net carbs 37.64g 0g Cream pie
Protein 4.15g 2.26g Cream pie
Fats 22.41g 0.81g Cream pie
Carbs 38.44g 0g Cream pie
Calories 353kcal 16kcal Cream pie
Sugar 27.39g 0g Fish soup
Fiber 0.8g 0g Cream pie
Calcium 66mg 3mg Cream pie
Iron 1.49mg 0.01mg Cream pie
Magnesium 19mg 7mg Cream pie
Phosphorus 79mg 56mg Cream pie
Potassium 161mg 144mg Cream pie
Sodium 266mg 156mg Fish soup
Zinc 0.44mg 0.06mg Cream pie
Copper 0.118mg 0.058mg Cream pie
Manganese 0.161mg 0.052mg Cream pie
Selenium 6µg 1µg Cream pie
Vitamin A 166IU 6IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg 0.17mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.087mg 0.033mg Cream pie
Vitamin B2 0.14mg 0.076mg Cream pie
Vitamin B3 0.605mg 1.186mg Fish soup
Vitamin B5 0.232mg 0.329mg Fish soup
Vitamin B6 0.02mg 0.037mg Fish soup
Folate 19µg 2µg Cream pie
Vitamin B12 0.12µg 0.69µg Fish soup
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 1mg Fish soup
Trans Fat 2.49g Fish soup
Saturated Fat 12.449g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0.001g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 7.336g 0.236g Cream pie
Polyunsaturated fat 1.149g 0.138g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Fish soup
Minerals Daily Need Coverage Score
28%
Cream pie
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 12.246g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.