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  6. Cream pie vs. French toast

Cream pie vs. French toast — In-Depth Nutrition Comparison

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How are cream pie and french toast different?

  • Cream pie is higher in copper; however, french toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, vitamin A, and vitamin B3.
  • Daily need coverage for saturated fat for cream pie is 49% higher.
  • Cream pie contains 2 times more copper than french toast. While cream pie contains 0.118mg of copper, french toast contains only 0.058mg.
  • French toast has less saturated fat.

Pie, chocolate creme, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Cream pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +103.4%
Contains less SodiumSodium -44.5%
Contains more CalciumCalcium +51.5%
Contains more IronIron +12.1%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +126.3%

All nutrients comparison - raw data values

Nutrient Cream pie French toast DV% diff.
Saturated fat 12.449g 2.723g 44%
Cholesterol 12mg 116mg 35%
Selenium 6µg 20.1µg 26%
Fats 22.41g 10.8g 18%
Vitamin B2 0.14mg 0.321mg 14%
Vitamin B1 0.087mg 0.204mg 10%
Polyunsaturated fat 1.149g 2.594g 10%
Vitamin A 46µg 124µg 9%
Sodium 266mg 479mg 9%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin K 9.5µg 8%
Protein 4.15g 7.7g 7%
Copper 0.118mg 0.058mg 7%
Monounsaturated fat 7.336g 4.524g 7%
Vitamin E 1.09mg 7%
Vitamin B5 0.232mg 0.549mg 6%
Vitamin B3 0.605mg 1.628mg 6%
Folate 19µg 43µg 6%
Calories 353kcal 229kcal 6%
Phosphorus 79mg 117mg 5%
Vitamin B6 0.02mg 0.074mg 4%
Carbs 38.44g 25g 4%
Calcium 66mg 100mg 3%
Choline 17.9mg 3%
Fiber 0.8g 3%
Zinc 0.44mg 0.67mg 2%
Iron 1.49mg 1.67mg 2%
Potassium 161mg 134mg 1%
Manganese 0.161mg 0.188mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 37.64g 25g N/A
Vitamin D 3IU 0%
Magnesium 19mg 17mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +107.5%
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +85.5%
Contains more WaterWater +61.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +62.2%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.