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  6. Cream pie vs. French toast

Cream pie vs. French toast — In-Depth Nutrition Comparison

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How are Cream pie and French toast different?

  • Cream pie is higher in Copper, however, French toast is richer in Selenium, Vitamin B2, Vitamin B1, Vitamin A, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cream pie is 49% higher.
  • Cream pie contains 2 times more Copper than French toast. While Cream pie contains 0.118mg of Copper, French toast contains only 0.058mg.
  • French toast has less Saturated Fat.

Pie, chocolate creme, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Cream pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +103.4%
Contains less SodiumSodium -44.5%
Contains more CalciumCalcium +51.5%
Contains more IronIron +12.1%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +126.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +107.5%
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +85.5%
Contains more WaterWater +61.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated Fat +62.2%
Contains less Sat. FatSaturated Fat -78.1%
Contains more Poly. FatPolyunsaturated fat +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie French toast
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie French toast Opinion
Calories 353kcal 229kcal Cream pie
Protein 4.15g 7.7g French toast
Fats 22.41g 10.8g Cream pie
Vitamin C 0mg 0.3mg French toast
Net carbs 37.64g 25g Cream pie
Carbs 38.44g 25g Cream pie
Cholesterol 12mg 116mg Cream pie
Vitamin D 3IU Cream pie
Magnesium 19mg 17mg Cream pie
Calcium 66mg 100mg French toast
Potassium 161mg 134mg Cream pie
Iron 1.49mg 1.67mg French toast
Sugar 27.39g French toast
Fiber 0.8g Cream pie
Copper 0.118mg 0.058mg Cream pie
Zinc 0.44mg 0.67mg French toast
Phosphorus 79mg 117mg French toast
Sodium 266mg 479mg Cream pie
Vitamin A 166IU 503IU French toast
Vitamin A 46µg 124µg French toast
Vitamin E 1.09mg Cream pie
Vitamin D 0.1µg Cream pie
Manganese 0.161mg 0.188mg French toast
Selenium 6µg 20.1µg French toast
Vitamin B1 0.087mg 0.204mg French toast
Vitamin B2 0.14mg 0.321mg French toast
Vitamin B3 0.605mg 1.628mg French toast
Vitamin B5 0.232mg 0.549mg French toast
Vitamin B6 0.02mg 0.074mg French toast
Vitamin B12 0.12µg 0.31µg French toast
Vitamin K 9.5µg Cream pie
Folate 19µg 43µg French toast
Trans Fat 2.49g French toast
Choline 17.9mg Cream pie
Saturated Fat 12.449g 2.723g French toast
Monounsaturated Fat 7.336g 4.524g Cream pie
Polyunsaturated fat 1.149g 2.594g French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
24%
French toast
Minerals Daily Need Coverage Score
28%
Cream pie
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 9.726g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.