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Cream pie vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between cream pie and fruitcake

  • Cream pie is richer in copper, selenium, and vitamin K, while fruitcake is higher in fiber and iron.
  • Cream pie covers your daily saturated fat needs 57% more than fruitcake.
  • Cream pie has 6 times more vitamin K than fruitcake. Cream pie has 9.5µg of vitamin K, while fruitcake has 1.5µg.
  • Fruitcake is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, fruitcake, commercially prepared.

Infographic

Cream pie vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +100%
Contains more CopperCopper +136%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +200%
Contains more IronIron +38.9%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +36.6%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +101.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin B5 ~0.226mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Cream pie Fruitcake DV% diff.
Saturated fat 12.449g 1.048g 52%
Fats 22.41g 9.1g 20%
Polyunsaturated fat 1.149g 3.323g 14%
Fiber 0.8g 3.7g 12%
Monounsaturated fat 7.336g 4.2g 8%
Carbs 38.44g 61.6g 8%
Copper 0.118mg 0.05mg 8%
Selenium 6µg 2µg 7%
Vitamin K 9.5µg 1.5µg 7%
Iron 1.49mg 2.07mg 7%
Sodium 266mg 101mg 7%
Vitamin B12 0.12µg 0.01µg 5%
Phosphorus 79mg 52mg 4%
Vitamin A 46µg 7µg 4%
Manganese 0.161mg 0.22mg 3%
Vitamin B1 0.087mg 0.05mg 3%
Vitamin B2 0.14mg 0.099mg 3%
Calcium 66mg 33mg 3%
Protein 4.15g 2.9g 3%
Zinc 0.44mg 0.27mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Choline 17.9mg 8.9mg 2%
Cholesterol 12mg 5mg 2%
Vitamin B3 0.605mg 0.791mg 1%
Calories 353kcal 324kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 1.09mg 0.9mg 1%
Magnesium 19mg 16mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 37.64g 57.9g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 153mg 0%
Sugar 27.39g 27.42g N/A
Vitamin B5 0.232mg 0.226mg 0%
Folate 19µg 20µg 0%
Trans fat 2.49g N/A
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +146.3%
Contains more WaterWater +34.1%
Contains more CarbsCarbs +60.2%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +74.7%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +189.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.