Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Significant differences between Cream pie and Fruitcake

  • Cream pie is richer in Copper, Selenium, and Vitamin K, while Fruitcake is higher in Fiber, and Iron.
  • Cream pie covers your daily Saturated Fat needs 57% more than Fruitcake.
  • Cream pie has 6 times more Vitamin K than Fruitcake. Cream pie has 9.5µg of Vitamin K, while Fruitcake has 1.5µg.
  • Fruitcake is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, fruitcake, commercially prepared.

Infographic

Cream pie vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +18.8%
Contains more Phosphorus +51.9%
Contains more Zinc +63%
Contains more Copper +136%
Contains more Selenium +200%
Contains more Iron +38.9%
Contains less Sodium -62%
Contains more Manganese +36.6%
Equal in Potassium - 153
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +100%
Contains more Magnesium +18.8%
Contains more Phosphorus +51.9%
Contains more Zinc +63%
Contains more Copper +136%
Contains more Selenium +200%
Contains more Iron +38.9%
Contains less Sodium -62%
Contains more Manganese +36.6%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +654.5%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +130%
Equal in Vitamin B5 - 0.226
Equal in Folate - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +654.5%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +130%
Equal in Vitamin B5 - 0.226
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.1%
Contains more Fats +146.3%
Contains more Water +34.1%
Contains more Carbs +60.2%
Equal in Other - 1.1
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +43.1%
Contains more Fats +146.3%
Contains more Water +34.1%
Contains more Carbs +60.2%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74.7%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +189.2%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +74.7%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fruitcake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fruitcake Opinion
Net carbs 37.64g 57.9g Fruitcake
Protein 4.15g 2.9g Cream pie
Fats 22.41g 9.1g Cream pie
Carbs 38.44g 61.6g Fruitcake
Calories 353kcal 324kcal Cream pie
Sugar 27.39g 27.42g Cream pie
Fiber 0.8g 3.7g Fruitcake
Calcium 66mg 33mg Cream pie
Iron 1.49mg 2.07mg Fruitcake
Magnesium 19mg 16mg Cream pie
Phosphorus 79mg 52mg Cream pie
Potassium 161mg 153mg Cream pie
Sodium 266mg 101mg Fruitcake
Zinc 0.44mg 0.27mg Cream pie
Copper 0.118mg 0.05mg Cream pie
Manganese 0.161mg 0.22mg Fruitcake
Selenium 6µg 2µg Cream pie
Vitamin A 166IU 22IU Cream pie
Vitamin A RAE 46µg 7µg Cream pie
Vitamin E 1.09mg 0.9mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.087mg 0.05mg Cream pie
Vitamin B2 0.14mg 0.099mg Cream pie
Vitamin B3 0.605mg 0.791mg Fruitcake
Vitamin B5 0.232mg 0.226mg Cream pie
Vitamin B6 0.02mg 0.046mg Fruitcake
Folate 19µg 20µg Fruitcake
Vitamin B12 0.12µg 0.01µg Cream pie
Vitamin K 9.5µg 1.5µg Cream pie
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 12mg 5mg Fruitcake
Trans Fat 2.49g Fruitcake
Saturated Fat 12.449g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.2g Cream pie
Polyunsaturated fat 1.149g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
10%
Fruitcake
Minerals Daily Need Coverage Score
28%
Cream pie
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 11.401g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 0.030000000000001g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.