Cream pie vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between cream pie and fruitcake
- Cream pie is richer in copper, selenium, and vitamin K, while fruitcake is higher in fiber and iron.
- Cream pie covers your daily saturated fat needs 57% more than fruitcake.
- Cream pie has 6 times more vitamin K than fruitcake. Cream pie has 9.5µg of vitamin K, while fruitcake has 1.5µg.
- Fruitcake is lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +101.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +146.3% |
| Contains more WaterWater | +34.1% |
| Contains more CarbsCarbs | +60.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 1.048g | 52% |
| Fats | 22.41g | 9.1g | 20% |
| Polyunsaturated fat | 1.149g | 3.323g | 14% |
| Fiber | 0.8g | 3.7g | 12% |
| Monounsaturated fat | 7.336g | 4.2g | 8% |
| Carbs | 38.44g | 61.6g | 8% |
| Copper | 0.118mg | 0.05mg | 8% |
| Selenium | 6µg | 2µg | 7% |
| Vitamin K | 9.5µg | 1.5µg | 7% |
| Iron | 1.49mg | 2.07mg | 7% |
| Sodium | 266mg | 101mg | 7% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Phosphorus | 79mg | 52mg | 4% |
| Vitamin A | 46µg | 7µg | 4% |
| Manganese | 0.161mg | 0.22mg | 3% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Vitamin B2 | 0.14mg | 0.099mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Protein | 4.15g | 2.9g | 3% |
| Zinc | 0.44mg | 0.27mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Choline | 17.9mg | 8.9mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Vitamin B3 | 0.605mg | 0.791mg | 1% |
| Calories | 353kcal | 324kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.09mg | 0.9mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 37.64g | 57.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 161mg | 153mg | 0% |
| Sugar | 27.39g | 27.42g | N/A |
| Vitamin B5 | 0.232mg | 0.226mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 11.401g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 0.030000000000001g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)