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  6. Cream pie vs. Fudge

Cream pie vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Fudge

  • Cream pie is richer in Vitamin K, Selenium, Vitamin E , and Vitamin B1, while Fudge is higher in Copper, Manganese, and Zinc.
  • Cream pie covers your daily Saturated Fat needs 30% more than Fudge.
  • Cream pie has 7 times more Vitamin K than Fudge. Cream pie has 9.5µg of Vitamin K, while Fudge has 1.4µg.
  • Fudge is lower in Sodium.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Cream pie vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Fudge
Fudge
Contains more Calcium +34.7%
Contains more Phosphorus +11.3%
Contains more Potassium +20.1%
Contains more Selenium +140%
Contains more Iron +18.8%
Contains more Magnesium +89.5%
Contains less Sodium -83.1%
Contains more Zinc +152.3%
Contains more Copper +178.8%
Contains more Manganese +162.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +34.7%
Contains more Phosphorus +11.3%
Contains more Potassium +20.1%
Contains more Selenium +140%
Contains more Iron +18.8%
Contains more Magnesium +89.5%
Contains less Sodium -83.1%
Contains more Zinc +152.3%
Contains more Copper +178.8%
Contains more Manganese +162.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Fudge
Fudge
Contains more Vitamin E +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B5 +65.7%
Contains more Vitamin B6 +66.7%
Contains more Folate +375%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +578.6%
Equal in Vitamin A - 159
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B5 +65.7%
Contains more Vitamin B6 +66.7%
Contains more Folate +375%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +578.6%
Equal in Vitamin A - 159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Fudge
Fudge
Contains more Protein +73.6%
Contains more Fats +115.3%
Contains more Water +245.8%
Contains more Other +13.7%
Contains more Carbs +98.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +73.6%
Contains more Fats +115.3%
Contains more Water +245.8%
Contains more Other +13.7%
Contains more Carbs +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +149.3%
Contains more Polyunsaturated fat +208%
Contains less Saturated Fat -48.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +149.3%
Contains more Polyunsaturated fat +208%
Contains less Saturated Fat -48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fudge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fudge Opinion
Net carbs 37.64g 74.74g Fudge
Protein 4.15g 2.39g Cream pie
Fats 22.41g 10.41g Cream pie
Carbs 38.44g 76.44g Fudge
Calories 353kcal 411kcal Fudge
Sugar 27.39g 73.12g Cream pie
Fiber 0.8g 1.7g Fudge
Calcium 66mg 49mg Cream pie
Iron 1.49mg 1.77mg Fudge
Magnesium 19mg 36mg Fudge
Phosphorus 79mg 71mg Cream pie
Potassium 161mg 134mg Cream pie
Sodium 266mg 45mg Fudge
Zinc 0.44mg 1.11mg Fudge
Copper 0.118mg 0.329mg Fudge
Manganese 0.161mg 0.422mg Fudge
Selenium 6µg 2.5µg Cream pie
Vitamin A 166IU 159IU Cream pie
Vitamin A RAE 46µg 44µg Cream pie
Vitamin E 1.09mg 0.18mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.026mg Cream pie
Vitamin B2 0.14mg 0.085mg Cream pie
Vitamin B3 0.605mg 0.176mg Cream pie
Vitamin B5 0.232mg 0.14mg Cream pie
Vitamin B6 0.02mg 0.012mg Cream pie
Folate 19µg 4µg Cream pie
Vitamin B12 0.12µg 0.09µg Cream pie
Vitamin K 9.5µg 1.4µg Cream pie
Cholesterol 12mg 14mg Cream pie
Trans Fat 2.49g 0.165g Fudge
Saturated Fat 12.449g 6.448g Fudge
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 2.943g Cream pie
Polyunsaturated fat 1.149g 0.373g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
6%
Fudge
Minerals Daily Need Coverage Score
28%
Cream pie
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 6.001g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 45.73g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 49)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.