Cream pie vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between cream pie and fudge
- Cream pie is richer in vitamin K, selenium, vitamin E, and vitamin B1, while fudge is higher in copper, manganese, and zinc.
- Cream pie covers your daily saturated fat needs 30% more than fudge.
- Cream pie has 7 times more vitamin K than fudge. Cream pie has 9.5µg of vitamin K, while fudge has 1.4µg.
- Fudge is lower in sodium.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +152.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +578.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 6.448g | 27% |
| Copper | 0.118mg | 0.329mg | 23% |
| Fats | 22.41g | 10.41g | 18% |
| Carbs | 38.44g | 76.44g | 13% |
| Manganese | 0.161mg | 0.422mg | 11% |
| Monounsaturated fat | 7.336g | 2.943g | 11% |
| Sodium | 266mg | 45mg | 10% |
| Vitamin K | 9.5µg | 1.4µg | 7% |
| Vitamin E | 1.09mg | 0.18mg | 6% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Selenium | 6µg | 2.5µg | 6% |
| Vitamin B1 | 0.087mg | 0.026mg | 5% |
| Polyunsaturated fat | 1.149g | 0.373g | 5% |
| Fiber | 0.8g | 1.7g | 4% |
| Folate | 19µg | 4µg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B2 | 0.14mg | 0.085mg | 4% |
| Protein | 4.15g | 2.39g | 4% |
| Iron | 1.49mg | 1.77mg | 4% |
| Vitamin B3 | 0.605mg | 0.176mg | 3% |
| Calories | 353kcal | 411kcal | 3% |
| Calcium | 66mg | 49mg | 2% |
| Vitamin B5 | 0.232mg | 0.14mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 71mg | 1% |
| Vitamin B6 | 0.02mg | 0.012mg | 1% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Potassium | 161mg | 134mg | 1% |
| Choline | 17.9mg | 10mg | 1% |
| Cholesterol | 12mg | 14mg | 1% |
| Net carbs | 37.64g | 74.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 73.12g | N/A |
| Vitamin A | 46µg | 44µg | 0% |
| Trans fat | 2.49g | 0.165g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +115.3% |
| Contains more WaterWater | +245.8% |
| Contains more OtherOther | +13.7% |
| Contains more CarbsCarbs | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -48.2% |
