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  6. Cream pie vs. Gefilte fish

Cream pie vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Gefilte fish

  • Cream pie is richer in Vitamin B2, while Gefilte fish is higher in Vitamin B12, Iron, Copper, and Selenium.
  • Cream pie covers your daily Saturated Fat needs 60% more than Gefilte fish.
  • Cream pie has 6 times more Folate than Gefilte fish. Cream pie has 19µg of Folate, while Gefilte fish has 3µg.
  • Gefilte fish is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cream pie vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +187%
Contains more Magnesium +111.1%
Contains more Potassium +76.9%
Contains less Sodium -49.2%
Contains more Manganese +120.5%
Contains more Iron +66.4%
Contains more Zinc +86.4%
Contains more Copper +65.3%
Contains more Selenium +75%
Equal in Phosphorus - 73
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +187%
Contains more Magnesium +111.1%
Contains more Potassium +76.9%
Contains less Sodium -49.2%
Contains more Manganese +120.5%
Contains more Iron +66.4%
Contains more Zinc +86.4%
Contains more Copper +65.3%
Contains more Selenium +75%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin A +86.5%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B5 +16%
Contains more Folate +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +600%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +86.5%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B5 +16%
Contains more Folate +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Gefilte fish
Gefilte fish
Contains more Fats +1195.4%
Contains more Carbs +418.8%
Contains more Protein +118.6%
Contains more Water +136.9%
Contains more Other +33.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +1195.4%
Contains more Carbs +418.8%
Contains more Protein +118.6%
Contains more Water +136.9%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +790.3%
Contains more Polyunsaturated fat +303.2%
Contains less Saturated Fat -96.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +790.3%
Contains more Polyunsaturated fat +303.2%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Gefilte fish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Gefilte fish Opinion
Net carbs 37.64g 7.41g Cream pie
Protein 4.15g 9.07g Gefilte fish
Fats 22.41g 1.73g Cream pie
Carbs 38.44g 7.41g Cream pie
Calories 353kcal 84kcal Cream pie
Sugar 27.39g Gefilte fish
Fiber 0.8g 0g Cream pie
Calcium 66mg 23mg Cream pie
Iron 1.49mg 2.48mg Gefilte fish
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 73mg Cream pie
Potassium 161mg 91mg Cream pie
Sodium 266mg 524mg Cream pie
Zinc 0.44mg 0.82mg Gefilte fish
Copper 0.118mg 0.195mg Gefilte fish
Manganese 0.161mg 0.073mg Cream pie
Selenium 6µg 10.5µg Gefilte fish
Vitamin A 166IU 89IU Cream pie
Vitamin A RAE 46µg 27µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.087mg 0.065mg Cream pie
Vitamin B2 0.14mg 0.059mg Cream pie
Vitamin B3 0.605mg 1mg Gefilte fish
Vitamin B5 0.232mg 0.2mg Cream pie
Vitamin B6 0.02mg 0.08mg Gefilte fish
Folate 19µg 3µg Cream pie
Vitamin B12 0.12µg 0.84µg Gefilte fish
Vitamin K 9.5µg Cream pie
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 12mg 30mg Cream pie
Trans Fat 2.49g Gefilte fish
Saturated Fat 12.449g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0.001g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 7.336g 0.824g Cream pie
Polyunsaturated fat 1.149g 0.285g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Gefilte fish
Minerals Daily Need Coverage Score
28%
Cream pie
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 12.037g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.