Cream pie vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between cream pie and gefilte fish

Cream pie is richer in vitamin B2, while gefilte fish is higher in vitamin B12, iron, copper, and selenium.
Cream pie covers your daily saturated fat needs 60% more than gefilte fish.
Cream pie has 6 times more folate than gefilte fish. Cream pie has 19µg of folate, while gefilte fish has 3µg.
Gefilte fish is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Gefilte fish

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+187%
Contains more PotassiumPotassium	+76.9%
Contains less SodiumSodium	-49.2%
Contains more ManganeseManganese	+120.5%

Contains more IronIron	+66.4%
Contains more CopperCopper	+65.3%
Contains more ZincZinc	+86.4%
Contains more SeleniumSelenium	+75%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Gefilte fish

Contains more Vitamin AVitamin A	+70.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+137.3%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+533.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+65.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.412g	55%
Fats	22.41g	1.73g	32%
Vitamin B12	0.12µg	0.84µg	30%
Monounsaturated fat	7.336g	0.824g	16%
Calories	353kcal	84kcal	13%
Iron	1.49mg	2.48mg	12%
Sodium	266mg	524mg	11%
Carbs	38.44g	7.41g	10%
Protein	4.15g	9.07g	10%
Copper	0.118mg	0.195mg	9%
Vitamin K	9.5µg		8%
Selenium	6µg	10.5µg	8%
Vitamin E	1.09mg		7%
Polyunsaturated fat	1.149g	0.285g	6%
Vitamin B2	0.14mg	0.059mg	6%
Cholesterol	12mg	30mg	6%
Vitamin B6	0.02mg	0.08mg	5%
Calcium	66mg	23mg	4%
Folate	19µg	3µg	4%
Manganese	0.161mg	0.073mg	4%
Zinc	0.44mg	0.82mg	3%
Fiber	0.8g	0g	3%
Choline	17.9mg		3%
Magnesium	19mg	9mg	2%
Vitamin B3	0.605mg	1mg	2%
Vitamin B1	0.087mg	0.065mg	2%
Potassium	161mg	91mg	2%
Vitamin A	46µg	27µg	2%
Vitamin C	0mg	0.8mg	1%
Vitamin B5	0.232mg	0.2mg	1%
Vitamin D	0.1µg		1%
Phosphorus	79mg	73mg	1%
Net carbs	37.64g	7.41g	N/A
Vitamin D	3IU		0%
Sugar	27.39g		N/A
Trans fat	2.49g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A