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  6. Cream pie vs. Goat

Cream pie vs. Goat — In-Depth Nutrition Comparison

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How are Cream pie and Goat different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, Copper, Phosphorus, and Choline than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 58% higher.
  • Goat has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Cream pie vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Goat
Goat
Contains more Calcium +288.2%
Contains more Magnesium +∞%
Contains more Manganese +283.3%
Contains more Iron +150.3%
Contains more Phosphorus +154.4%
Contains more Potassium +151.6%
Contains less Sodium -67.7%
Contains more Zinc +1097.7%
Contains more Copper +156.8%
Contains more Selenium +96.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +288.2%
Contains more Magnesium +∞%
Contains more Manganese +283.3%
Contains more Iron +150.3%
Contains more Phosphorus +154.4%
Contains more Potassium +151.6%
Contains less Sodium -67.7%
Contains more Zinc +1097.7%
Contains more Copper +156.8%
Contains more Selenium +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +220.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin K +691.7%
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +552.9%
Contains more Vitamin B12 +891.7%
Equal in Vitamin B1 - 0.09
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +220.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin K +691.7%
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +552.9%
Contains more Vitamin B12 +891.7%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Goat
Goat
Contains more Fats +639.6%
Contains more Carbs +∞%
Contains more Protein +553%
Contains more Water +101.1%
Contains more Other +53.7%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +639.6%
Contains more Carbs +∞%
Contains more Protein +553%
Contains more Water +101.1%
Contains more Other +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +399.6%
Contains less Saturated Fat -92.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +399.6%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Goat Opinion
Net carbs 37.64g 0g Cream pie
Protein 4.15g 27.1g Goat
Fats 22.41g 3.03g Cream pie
Carbs 38.44g 0g Cream pie
Calories 353kcal 143kcal Cream pie
Sugar 27.39g 0g Goat
Fiber 0.8g 0g Cream pie
Calcium 66mg 17mg Cream pie
Iron 1.49mg 3.73mg Goat
Magnesium 19mg 0mg Cream pie
Phosphorus 79mg 201mg Goat
Potassium 161mg 405mg Goat
Sodium 266mg 86mg Goat
Zinc 0.44mg 5.27mg Goat
Copper 0.118mg 0.303mg Goat
Manganese 0.161mg 0.042mg Cream pie
Selenium 6µg 11.8µg Goat
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.34mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.09mg Goat
Vitamin B2 0.14mg 0.61mg Goat
Vitamin B3 0.605mg 3.95mg Goat
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 5µg Cream pie
Vitamin B12 0.12µg 1.19µg Goat
Vitamin K 9.5µg 1.2µg Cream pie
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 12mg 75mg Cream pie
Trans Fat 2.49g Goat
Saturated Fat 12.449g 0.93g Goat
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 1.36g Cream pie
Polyunsaturated fat 1.149g 0.23g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Goat
Minerals Daily Need Coverage Score
28%
Cream pie
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 11.519g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.