Cream pie vs. Grape — In-Depth Nutrition Comparison
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Differences between cream pie and grapes
- Cream pie is higher in iron, selenium, phosphorus, copper, vitamin B2, and vitamin E; however, grapes are richer in manganese and vitamin B6.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 133 times more sodium than grapes. While cream pie has 266mg of sodium, grapes have only 2mg.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +413.8% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more SeleniumSelenium | +5900% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +346% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +219.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.114g | 56% |
| Fats | 22.41g | 0.35g | 34% |
| Manganese | 0.161mg | 0.718mg | 24% |
| Monounsaturated fat | 7.336g | 0.014g | 18% |
| Iron | 1.49mg | 0.29mg | 15% |
| Calories | 353kcal | 67kcal | 14% |
| Sodium | 266mg | 2mg | 11% |
| Selenium | 6µg | 0.1µg | 11% |
| Phosphorus | 79mg | 10mg | 10% |
| Copper | 0.118mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.149g | 0.102g | 7% |
| Carbs | 38.44g | 17.15g | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Protein | 4.15g | 0.63g | 7% |
| Vitamin E | 1.09mg | 0.19mg | 6% |
| Vitamin B2 | 0.14mg | 0.057mg | 6% |
| Calcium | 66mg | 14mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin K | 9.5µg | 14.6µg | 4% |
| Vitamin B5 | 0.232mg | 0.024mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B3 | 0.605mg | 0.3mg | 2% |
| Choline | 17.9mg | 5.6mg | 2% |
| Potassium | 161mg | 191mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 16.25g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Vitamin B1 | 0.087mg | 0.092mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.7% |
| Contains more FatsFats | +6302.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +89.5% |
| Contains more WaterWater | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52300% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
