Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Grape leaves — In-Depth Nutrition Comparison

Compare

The main differences between cream pie and grape leaves

  • Cream pie contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2 than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 547% higher.
  • Grape leaves have 37 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while grape leaves have 0.336g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Grape leaves, raw.

Infographic

Cream pie vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +76.5%
Contains more CopperCopper +251.7%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2891.3%
Contains more Vitamin EVitamin E +83.5%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +1043.2%
Contains more FolateFolate +336.8%
~equal in Vitamin B5 ~0.231mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +957.1%
Contains more CarbsCarbs +122.1%
Contains more ProteinProtein +34.9%
Contains more WaterWater +116.2%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8956.8%
Contains less Sat. FatSaturated fat -97.3%
~equal in Polyunsaturated fat ~1.065g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Grape leaves DV% diff.
Vitamin A 46µg 1376µg 148%
Manganese 0.161mg 2.855mg 117%
Vitamin K 9.5µg 108.6µg 83%
Saturated fat 12.449g 0.336g 55%
Fiber 0.8g 11g 41%
Copper 0.118mg 0.415mg 33%
Fats 22.41g 2.12g 31%
Calcium 66mg 363mg 30%
Vitamin B6 0.02mg 0.4mg 29%
Monounsaturated fat 7.336g 0.081g 18%
Magnesium 19mg 95mg 18%
Folate 19µg 83µg 16%
Vitamin B2 0.14mg 0.354mg 16%
Iron 1.49mg 2.63mg 14%
Calories 353kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Sodium 266mg 9mg 11%
Vitamin B3 0.605mg 2.362mg 11%
Selenium 6µg 0.9µg 9%
Carbs 38.44g 17.31g 7%
Vitamin E 1.09mg 2mg 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.087mg 0.04mg 4%
Potassium 161mg 272mg 3%
Protein 4.15g 5.6g 3%
Zinc 0.44mg 0.67mg 2%
Phosphorus 79mg 91mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 1.149g 1.065g 1%
Choline 17.9mg 12.8mg 1%
Net carbs 37.64g 6.31g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.3g N/A
Vitamin B5 0.232mg 0.231mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
86%
Grape leaves
Minerals Daily Need Coverage Score
28%
Cream pie
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 21.09g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 12.113g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.