Cream pie vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between cream pie and grape leaves
- Cream pie contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2 than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
- Grape leaves have 37 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while grape leaves have 0.336g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2891.3% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +1043.2% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 46µg | 1376µg | 148% |
| Manganese | 0.161mg | 2.855mg | 117% |
| Vitamin K | 9.5µg | 108.6µg | 83% |
| Saturated fat | 12.449g | 0.336g | 55% |
| Fiber | 0.8g | 11g | 41% |
| Copper | 0.118mg | 0.415mg | 33% |
| Fats | 22.41g | 2.12g | 31% |
| Calcium | 66mg | 363mg | 30% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Monounsaturated fat | 7.336g | 0.081g | 18% |
| Magnesium | 19mg | 95mg | 18% |
| Folate | 19µg | 83µg | 16% |
| Vitamin B2 | 0.14mg | 0.354mg | 16% |
| Iron | 1.49mg | 2.63mg | 14% |
| Calories | 353kcal | 93kcal | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Sodium | 266mg | 9mg | 11% |
| Vitamin B3 | 0.605mg | 2.362mg | 11% |
| Selenium | 6µg | 0.9µg | 9% |
| Carbs | 38.44g | 17.31g | 7% |
| Vitamin E | 1.09mg | 2mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Potassium | 161mg | 272mg | 3% |
| Protein | 4.15g | 5.6g | 3% |
| Zinc | 0.44mg | 0.67mg | 2% |
| Phosphorus | 79mg | 91mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 1.149g | 1.065g | 1% |
| Choline | 17.9mg | 12.8mg | 1% |
| Net carbs | 37.64g | 6.31g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 6.3g | N/A |
| Vitamin B5 | 0.232mg | 0.231mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +957.1% |
| Contains more CarbsCarbs | +122.1% |
| Contains more ProteinProtein | +34.9% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +8956.8% |
| Contains less Sat. FatSaturated fat | -97.3% |
~equal in
Polyunsaturated fat
~1.065g
