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Cream pie vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between cream pie and grenadine

  • Cream pie is richer than grenadine in iron, phosphorus, copper, vitamin B2, selenium, vitamin K, vitamin E, and vitamin B1.
  • Cream pie covers your daily saturated fat needs 62% more than grenadine.
  • Grenadine is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Syrups, grenadine.

Infographic

Cream pie vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +475%
Contains more IronIron +2880%
Contains more CopperCopper +353.8%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +56.5%
Contains more CarbsCarbs +74.1%
~equal in Water ~32.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Grenadine DV% diff.
Saturated fat 12.449g 0g 57%
Fats 22.41g 0g 34%
Monounsaturated fat 7.336g 0g 18%
Iron 1.49mg 0.05mg 18%
Phosphorus 79mg 4mg 11%
Selenium 6µg 0.6µg 10%
Vitamin B2 0.14mg 0.01mg 10%
Sodium 266mg 27mg 10%
Copper 0.118mg 0.026mg 10%
Carbs 38.44g 66.91g 9%
Polyunsaturated fat 1.149g 0g 8%
Vitamin K 9.5µg 0µg 8%
Protein 4.15g 0g 8%
Manganese 0.161mg 7%
Vitamin E 1.09mg 0mg 7%
Vitamin B1 0.087mg 0mg 7%
Calcium 66mg 6mg 6%
Vitamin B5 0.232mg 5%
Vitamin A 46µg 0µg 5%
Folate 19µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.605mg 0mg 4%
Calories 353kcal 268kcal 4%
Magnesium 19mg 4mg 4%
Potassium 161mg 28mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.13mg 3%
Fiber 0.8g 0g 3%
Choline 17.9mg 0mg 3%
Vitamin B6 0.02mg 0mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 66.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 46.55g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Grenadine
Minerals Daily Need Coverage Score
28%
Cream pie
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 12.449g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 19.16g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 100)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.