Cream pie vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between cream pie and hash browns?
- Cream pie is richer in iron, selenium, and vitamin B2, yet hash browns are richer in vitamin B6, vitamin E, vitamin B3, fiber, and vitamin C.
- Cream pie's daily need coverage for saturated fat is 50% higher.
- Cream pie has 15 times more selenium than hash browns. Cream pie has 6µg of selenium, while hash browns have 0.4µg.
- Hash browns contain less saturated fat.
We used Pie, chocolate creme, commercially prepared and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140.4% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.54g | 45% |
| Polyunsaturated fat | 1.149g | 5.665g | 30% |
| Vitamin B6 | 0.02mg | 0.186mg | 13% |
| Sodium | 266mg | 566mg | 13% |
| Iron | 1.49mg | 0.6mg | 11% |
| Starch | 25.74g | 11% | |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin E | 1.09mg | 2.62mg | 10% |
| Vitamin B3 | 0.605mg | 1.838mg | 8% |
| Vitamin B2 | 0.14mg | 0.038mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Fats | 22.41g | 17.04g | 8% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 161mg | 355mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 19mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.087mg | 0.137mg | 4% |
| Calories | 353kcal | 272kcal | 4% |
| Vitamin B5 | 0.232mg | 0.38mg | 3% |
| Phosphorus | 79mg | 98mg | 3% |
| Protein | 4.15g | 2.58g | 3% |
| Carbs | 38.44g | 28.88g | 3% |
| Folate | 19µg | 12µg | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Monounsaturated fat | 7.336g | 7.827g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Net carbs | 37.64g | 26.18g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 0.56g | N/A |
| Manganese | 0.161mg | 0.158mg | 0% |
| Vitamin K | 9.5µg | 9.9µg | 0% |
| Trans fat | 2.49g | 0.056g | N/A |
| Choline | 17.9mg | 17.8mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +393% |
~equal in
Monounsaturated fat
~7.827g
