Cream pie vs. Horned melon — In-Depth Nutrition Comparison
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Differences between cream pie and horned melon
- Cream pie is higher in copper, vitamin B2, phosphorus, manganese, calcium, and vitamin B1; however, horned melon is richer in vitamin C and magnesium.
- Cream pie's daily need coverage for sodium is 11% higher.
- Cream pie has 9 times more vitamin B2 than horned melon. While cream pie has 0.14mg of vitamin B2, horned melon has only 0.015mg.
- Horned melon has less sodium.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +490% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more ManganeseManganese | +312.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 1.26g | 33% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 44kcal | 15% |
| Copper | 0.118mg | 0.02mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Selenium | 6µg | 11% | |
| Carbs | 38.44g | 7.56g | 10% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 79mg | 37mg | 6% |
| Protein | 4.15g | 1.78g | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Calcium | 66mg | 13mg | 5% |
| Iron | 1.49mg | 1.13mg | 5% |
| Manganese | 0.161mg | 0.039mg | 5% |
| Vitamin B1 | 0.087mg | 0.025mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Vitamin A | 46µg | 7µg | 4% |
| Folate | 19µg | 3µg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 161mg | 123mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.232mg | 0.183mg | 1% |
| Net carbs | 37.64g | 7.56g | N/A |
| Vitamin D | 3 IU | 0% | |
| Sugar | 27.39g | N/A | |
| Zinc | 0.44mg | 0.48mg | 0% |
| Vitamin B3 | 0.605mg | 0.565mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +1678.6% |
| Contains more CarbsCarbs | +408.5% |
| Contains more OtherOther | +151.2% |
| Contains more WaterWater | +162.3% |
