Cream pie vs. Hummus — In-Depth Nutrition Comparison
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How are cream pie and hummus different?
- Hummus is higher than cream pie in copper, manganese, fiber, folate, phosphorus, vitamin B6, zinc, magnesium, and iron.
- Cream pie covers your daily need for saturated fat, 55% more than hummus.
- Hummus is lower in saturated fat.
Pie, chocolate creme, commercially prepared and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +346.6% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains more ManganeseManganese | +380.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.437g | 50% |
| Copper | 0.118mg | 0.527mg | 45% |
| Manganese | 0.161mg | 0.773mg | 27% |
| Fiber | 0.8g | 6g | 21% |
| Fats | 22.41g | 9.6g | 20% |
| Polyunsaturated fat | 1.149g | 3.613g | 16% |
| Folate | 19µg | 83µg | 16% |
| Phosphorus | 79mg | 176mg | 14% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Zinc | 0.44mg | 1.83mg | 13% |
| Magnesium | 19mg | 71mg | 12% |
| Iron | 1.49mg | 2.44mg | 12% |
| Calories | 353kcal | 166kcal | 9% |
| Protein | 4.15g | 7.9g | 8% |
| Monounsaturated fat | 7.336g | 4.039g | 8% |
| Carbs | 38.44g | 14.29g | 8% |
| Vitamin B1 | 0.087mg | 0.18mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Selenium | 6µg | 2.6µg | 6% |
| Vitamin B2 | 0.14mg | 0.064mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Sodium | 266mg | 379mg | 5% |
| Vitamin A | 46µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 66mg | 38mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.232mg | 0.132mg | 2% |
| Potassium | 161mg | 228mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 8.29g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B3 | 0.605mg | 0.582mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +169% |
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.6% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
