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  6. Cream pie vs. Italian bread

Cream pie vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Italian bread

  • The amount of Folate, Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Fiber in Italian bread is higher than in Cream pie.
  • Cream pie covers your daily need of Saturated Fat 62% more than Italian bread.
  • The amount of Saturated Fat in Italian bread is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Bread, italian.

Infographic

Cream pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Italian bread
Italian bread
Contains more Potassium +46.4%
Contains less Sodium -51.6%
Contains more Calcium +18.2%
Contains more Iron +97.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +30.4%
Contains more Zinc +95.5%
Contains more Copper +61.9%
Contains more Manganese +188.2%
Contains more Selenium +353.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Potassium +46.4%
Contains less Sodium -51.6%
Contains more Calcium +18.2%
Contains more Iron +97.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +30.4%
Contains more Zinc +95.5%
Contains more Copper +61.9%
Contains more Manganese +188.2%
Contains more Selenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Italian bread
Italian bread
Contains more Vitamin A +16500%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +140%
Contains more Folate +905.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +16500%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +140%
Contains more Folate +905.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Italian bread
Italian bread
Contains more Fats +540.3%
Contains more Protein +112%
Contains more Carbs +30.3%
Contains more Other +75.9%
Equal in Water - 35.7
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +540.3%
Contains more Protein +112%
Contains more Carbs +30.3%
Contains more Other +75.9%
Equal in Water - 35.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +803.4%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +803.4%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Italian bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Italian bread Opinion
Net carbs 37.64g 46.9g Italian bread
Protein 4.15g 8.8g Italian bread
Fats 22.41g 3.5g Cream pie
Carbs 38.44g 50.1g Italian bread
Calories 353kcal 271kcal Cream pie
Sugar 27.39g 3.17g Italian bread
Fiber 0.8g 3.2g Italian bread
Calcium 66mg 78mg Italian bread
Iron 1.49mg 2.94mg Italian bread
Magnesium 19mg 27mg Italian bread
Phosphorus 79mg 103mg Italian bread
Potassium 161mg 110mg Cream pie
Sodium 266mg 550mg Cream pie
Zinc 0.44mg 0.86mg Italian bread
Copper 0.118mg 0.191mg Italian bread
Manganese 0.161mg 0.464mg Italian bread
Selenium 6µg 27.2µg Italian bread
Vitamin A 166IU 1IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.29mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.473mg Italian bread
Vitamin B2 0.14mg 0.292mg Italian bread
Vitamin B3 0.605mg 4.381mg Italian bread
Vitamin B5 0.232mg 0.378mg Italian bread
Vitamin B6 0.02mg 0.048mg Italian bread
Folate 19µg 191µg Italian bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.2µg Cream pie
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Cholesterol 12mg 0mg Italian bread
Trans Fat 2.49g Italian bread
Saturated Fat 12.449g 0g Italian bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.812g Cream pie
Polyunsaturated fat 1.149g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
38%
Italian bread
Minerals Daily Need Coverage Score
28%
Cream pie
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 24.22g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.