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  6. Cream pie vs. Italian bread

Cream pie vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between cream pie and italian bread

  • The amount of folate, selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and fiber in italian bread is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 62% more than italian bread.
  • The amount of saturated fat in italian bread is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Bread, italian.

Infographic

Cream pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +18.2%
Contains more IronIron +97.3%
Contains more CopperCopper +61.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +691.7%
Contains more CholineCholine +22.6%
Contains more Vitamin B1Vitamin B1 +443.7%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +624.1%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +905.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Italian bread DV% diff.
Saturated fat 12.449g 0g 57%
Folate 19µg 191µg 43%
Selenium 6µg 27.2µg 39%
Vitamin B1 0.087mg 0.473mg 32%
Fats 22.41g 3.5g 29%
Vitamin B3 0.605mg 4.381mg 24%
Iron 1.49mg 2.94mg 18%
Monounsaturated fat 7.336g 0.812g 16%
Manganese 0.161mg 0.464mg 13%
Sodium 266mg 550mg 12%
Vitamin B2 0.14mg 0.292mg 12%
Fiber 0.8g 3.2g 10%
Protein 4.15g 8.8g 9%
Copper 0.118mg 0.191mg 8%
Vitamin K 9.5µg 1.2µg 7%
Vitamin E 1.09mg 0.29mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Calories 353kcal 271kcal 4%
Carbs 38.44g 50.1g 4%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.86mg 4%
Phosphorus 79mg 103mg 3%
Vitamin B5 0.232mg 0.378mg 3%
Polyunsaturated fat 1.149g 1.39g 2%
Potassium 161mg 110mg 2%
Vitamin B6 0.02mg 0.048mg 2%
Magnesium 19mg 27mg 2%
Choline 17.9mg 14.6mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 66mg 78mg 1%
Net carbs 37.64g 46.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.17g N/A
Trans fat 2.49g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +540.3%
Contains more ProteinProtein +112%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +75.9%
~equal in Water ~35.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +803.4%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.