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  6. Cream pie vs. Juice

Cream pie vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Juice

  • Cream pie is richer in Iron, Copper, and Selenium, while Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
  • Cream pie covers your daily Saturated Fat needs 62% more than Juice.
  • Juice is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Beverages, Orange juice drink.

Infographic

Cream pie vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Juice
Juice
Contains more Calcium +3200%
Contains more Iron +1254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +1875%
Contains more Potassium +283.3%
Contains more Zinc +2100%
Contains more Copper +555.6%
Contains more Manganese +2200%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +3200%
Contains more Iron +1254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +1875%
Contains more Potassium +283.3%
Contains more Zinc +2100%
Contains more Copper +555.6%
Contains more Manganese +2200%
Contains more Selenium +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Juice
Juice
Contains more Vitamin A +277.3%
Contains more Vitamin E +5350%
Contains more Vitamin B5 +286.7%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +726.4%
Contains more Vitamin B6 +2400%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +277.3%
Contains more Vitamin E +5350%
Contains more Vitamin B5 +286.7%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +726.4%
Contains more Vitamin B6 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Juice
Juice
Contains more Protein +1975%
Contains more Fats +∞%
Contains more Carbs +186.7%
Contains more Other +468.4%
Contains more Water +154.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1975%
Contains more Fats +∞%
Contains more Carbs +186.7%
Contains more Other +468.4%
Contains more Water +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +73260%
Contains more Polyunsaturated fat +11390%
Contains less Saturated Fat -100%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +73260%
Contains more Polyunsaturated fat +11390%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Juice Opinion
Net carbs 37.64g 13.21g Cream pie
Protein 4.15g 0.2g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 13.41g Cream pie
Calories 353kcal 54kcal Cream pie
Sugar 27.39g 9.36g Juice
Fiber 0.8g 0.2g Cream pie
Calcium 66mg 2mg Cream pie
Iron 1.49mg 0.11mg Cream pie
Magnesium 19mg 3mg Cream pie
Phosphorus 79mg 4mg Cream pie
Potassium 161mg 42mg Cream pie
Sodium 266mg 2mg Juice
Zinc 0.44mg 0.02mg Cream pie
Copper 0.118mg 0.018mg Cream pie
Manganese 0.161mg 0.007mg Cream pie
Selenium 6µg 0µg Cream pie
Vitamin A 166IU 44IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg 0.02mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 15mg Juice
Vitamin B1 0.087mg 0.38mg Juice
Vitamin B2 0.14mg 0.43mg Juice
Vitamin B3 0.605mg 5mg Juice
Vitamin B5 0.232mg 0.06mg Cream pie
Vitamin B6 0.02mg 0.5mg Juice
Folate 19µg 4µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Juice
Trans Fat 2.49g 0g Juice
Saturated Fat 12.449g 0g Juice
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.01g Cream pie
Polyunsaturated fat 1.149g 0.01g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
39%
Juice
Minerals Daily Need Coverage Score
28%
Cream pie
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 18.03g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.