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  6. Cream pie vs. Lima beans

Cream pie vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between cream pie and lima beans

  • Cream pie has more vitamin B2; however, lima beans are richer in fiber, folate, manganese, copper, iron, vitamin B6, and potassium.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie contains 133 times more sodium than lima beans. Cream pie contains 266mg of sodium, while lima beans contain 2mg.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cream pie vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +288.2%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +60.4%
Contains more CopperCopper +99.2%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +220.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +505.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +705%
Contains more FolateFolate +336.8%
Contains more CholineCholine +81.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Lima beans DV% diff.
Saturated fat 12.449g 0.089g 56%
Fats 22.41g 0.38g 34%
Fiber 0.8g 7g 25%
Monounsaturated fat 7.336g 0.034g 18%
Folate 19µg 83µg 16%
Manganese 0.161mg 0.516mg 15%
Copper 0.118mg 0.235mg 13%
Calories 353kcal 115kcal 12%
Iron 1.49mg 2.39mg 11%
Vitamin B6 0.02mg 0.161mg 11%
Sodium 266mg 2mg 11%
Potassium 161mg 508mg 10%
Vitamin B2 0.14mg 0.055mg 7%
Protein 4.15g 7.8g 7%
Polyunsaturated fat 1.149g 0.171g 7%
Vitamin E 1.09mg 0.18mg 6%
Vitamin K 9.5µg 2µg 6%
Vitamin B1 0.087mg 0.161mg 6%
Magnesium 19mg 43mg 6%
Carbs 38.44g 20.88g 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 79mg 111mg 5%
Zinc 0.44mg 0.95mg 5%
Calcium 66mg 17mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.232mg 0.422mg 4%
Choline 17.9mg 32.5mg 3%
Selenium 6µg 4.5µg 3%
Vitamin B3 0.605mg 0.421mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 13.88g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.9g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +5797.4%
Contains more CarbsCarbs +84.1%
Contains more ProteinProtein +88%
Contains more WaterWater +105.7%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +21476.5%
Contains more Poly. FatPolyunsaturated fat +571.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.