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Cream pie vs. Lychee — In-Depth Nutrition Comparison

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The main differences between cream pie and lychee

  • Cream pie has more iron, selenium, vitamin K, phosphorus, vitamin E, and vitamin B1; however, lychee has more vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee has 266 times less sodium than cream pie. Cream pie has 266mg of sodium, while lychee has 1mg.

Food types used in this article are Pie, chocolate creme, commercially prepared and Litchis, raw.

Infographic

Cream pie vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1220%
Contains more IronIron +380.6%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +154.8%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +25.4%
Contains less SodiumSodium -99.6%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +35.7%
Contains more CholineCholine +152.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin B3 ~0.603mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +400%
Contains more FatsFats +4993.2%
Contains more CarbsCarbs +132.5%
Contains more OtherOther +145.5%
Contains more WaterWater +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6013.3%
Contains more Poly. FatPolyunsaturated fat +770.5%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Saturated fat 12.449g 0.099g 56%
Fats 22.41g 0.44g 34%
Monounsaturated fat 7.336g 0.12g 18%
Iron 1.49mg 0.31mg 15%
Calories 353kcal 66kcal 14%
Sodium 266mg 1mg 12%
Selenium 6µg 0.6µg 10%
Vitamin K 9.5µg 0.4µg 8%
Carbs 38.44g 16.53g 7%
Protein 4.15g 0.83g 7%
Polyunsaturated fat 1.149g 0.132g 7%
Phosphorus 79mg 31mg 7%
Vitamin E 1.09mg 0.07mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Calcium 66mg 5mg 6%
Vitamin B2 0.14mg 0.065mg 6%
Vitamin B1 0.087mg 0.011mg 6%
Vitamin B5 0.232mg 5%
Manganese 0.161mg 0.055mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.07mg 3%
Copper 0.118mg 0.148mg 3%
Fiber 0.8g 1.3g 2%
Choline 17.9mg 7.1mg 2%
Magnesium 19mg 10mg 2%
Folate 19µg 14µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 15.23g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 171mg 0%
Sugar 27.39g 15.23g N/A
Vitamin B3 0.605mg 0.603mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
24%
Lychee
Minerals Daily Need Coverage Score
28%
Cream pie
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 12.35g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 48)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.