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  6. Cream pie vs. Lychee

Cream pie vs. Lychee — In-Depth Nutrition Comparison

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The main differences between Cream pie and Lychee

  • Cream pie has more Iron, Selenium, Vitamin K, Phosphorus, Vitamin E , and Vitamin B1, however, Lychee has more Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Lychee is 79% higher.
  • Lychee has 266 times less Sodium than Cream pie. Cream pie has 266mg of Sodium, while Lychee has 1mg.

Food types used in this article are Pie, chocolate creme, commercially prepared and Litchis, raw.

Infographic

Cream pie vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Lychee
Lychee
Contains more Calcium +1220%
Contains more Iron +380.6%
Contains more Magnesium +90%
Contains more Phosphorus +154.8%
Contains more Zinc +528.6%
Contains more Manganese +192.7%
Contains more Selenium +900%
Contains less Sodium -99.6%
Contains more Copper +25.4%
Equal in Potassium - 171
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +1220%
Contains more Iron +380.6%
Contains more Magnesium +90%
Contains more Phosphorus +154.8%
Contains more Zinc +528.6%
Contains more Manganese +192.7%
Contains more Selenium +900%
Contains less Sodium -99.6%
Contains more Copper +25.4%
Equal in Potassium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
2
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B2 +115.4%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Equal in Vitamin B3 - 0.603
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B2 +115.4%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Equal in Vitamin B3 - 0.603

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Lychee
Lychee
Contains more Protein +400%
Contains more Fats +4993.2%
Contains more Carbs +132.5%
Contains more Other +145.5%
Contains more Water +141%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +400%
Contains more Fats +4993.2%
Contains more Carbs +132.5%
Contains more Other +145.5%
Contains more Water +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +6013.3%
Contains more Polyunsaturated fat +770.5%
Contains less Saturated Fat -99.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +6013.3%
Contains more Polyunsaturated fat +770.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Lychee Opinion
Net carbs 37.64g 15.23g Cream pie
Protein 4.15g 0.83g Cream pie
Fats 22.41g 0.44g Cream pie
Carbs 38.44g 16.53g Cream pie
Calories 353kcal 66kcal Cream pie
Sugar 27.39g 15.23g Lychee
Fiber 0.8g 1.3g Lychee
Calcium 66mg 5mg Cream pie
Iron 1.49mg 0.31mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 31mg Cream pie
Potassium 161mg 171mg Lychee
Sodium 266mg 1mg Lychee
Zinc 0.44mg 0.07mg Cream pie
Copper 0.118mg 0.148mg Lychee
Manganese 0.161mg 0.055mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.07mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.087mg 0.011mg Cream pie
Vitamin B2 0.14mg 0.065mg Cream pie
Vitamin B3 0.605mg 0.603mg Cream pie
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg 0.1mg Lychee
Folate 19µg 14µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.4µg Cream pie
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Cholesterol 12mg 0mg Lychee
Trans Fat 2.49g 0g Lychee
Saturated Fat 12.449g 0.099g Lychee
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.12g Cream pie
Polyunsaturated fat 1.149g 0.132g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
25%
Lychee
Minerals Daily Need Coverage Score
28%
Cream pie
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 12.35g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 48)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.