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  6. Cream pie vs. Liverwurst

Cream pie vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between cream pie and liverwurst

  • Liverwurst is higher than cream pie in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 556% higher.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Liverwurst spread.

Infographic

Cream pie vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -62%
Contains more IronIron +494%
Contains more CopperCopper +103.4%
Contains more ZincZinc +422.7%
Contains more PhosphorusPhosphorus +191.1%
Contains more SeleniumSelenium +866.7%
~equal in Potassium ~170mg
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8793.5%
Contains more Vitamin B1Vitamin B1 +212.6%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +610.7%
Contains more Vitamin B5Vitamin B5 +1171.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +11116.7%
Contains more FolateFolate +57.9%

All nutrients comparison - raw data values

Nutrient Cream pie Liverwurst DV% diff.
Vitamin B12 0.12µg 13.46µg 556%
Vitamin A 46µg 4091µg 449%
Selenium 6µg 58µg 95%
Iron 1.49mg 8.85mg 92%
Vitamin B2 0.14mg 1.03mg 68%
Vitamin B5 0.232mg 2.95mg 54%
Cholesterol 12mg 118mg 35%
Vitamin B3 0.605mg 4.3mg 23%
Phosphorus 79mg 230mg 22%
Sodium 266mg 700mg 19%
Zinc 0.44mg 2.3mg 17%
Protein 4.15g 12.38g 16%
Vitamin B1 0.087mg 0.272mg 15%
Copper 0.118mg 0.24mg 14%
Vitamin B6 0.02mg 0.19mg 13%
Monounsaturated fat 7.336g 12.286g 12%
Saturated fat 12.449g 9.925g 11%
Carbs 38.44g 5.89g 11%
Polyunsaturated fat 1.149g 2.427g 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Fiber 0.8g 2.5g 7%
Fats 22.41g 25.45g 5%
Calcium 66mg 22mg 4%
Vitamin C 0mg 3.5mg 4%
Folate 19µg 30µg 3%
Choline 17.9mg 3%
Calories 353kcal 305kcal 2%
Magnesium 19mg 12mg 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 3.39g N/A
Vitamin D 3IU 0%
Potassium 161mg 170mg 0%
Sugar 27.39g 1.65g N/A
Manganese 0.161mg 0.155mg 0%
Trans fat 2.49g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +552.6%
Contains more ProteinProtein +198.3%
Contains more FatsFats +13.6%
Contains more WaterWater +57.8%
Contains more OtherOther +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +111.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.