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  6. Cream pie vs. Marble cake

Cream pie vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Marble cake?

  • Cream pie is higher in Selenium, and Vitamin K, yet Marble cake is higher in Phosphorus, Fiber, Vitamin B1, and Vitamin B3.
  • Cream pie's daily need coverage for Saturated Fat is 50% more.
  • Cream pie has 4 times more Choline than Marble cake. While Cream pie has 17.9mg of Choline, Marble cake has only 4.5mg.
  • The amount of Saturated Fat in Marble cake is lower.

We used Pie, chocolate creme, commercially prepared and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Cream pie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Marble cake
Marble cake
Contains more Potassium +30.9%
Contains less Sodium -48.7%
Contains more Zinc +25.7%
Contains more Manganese +15.8%
Contains more Selenium +130.8%
Contains more Calcium +15.2%
Contains more Phosphorus +248.1%
Contains more Copper +14.4%
Equal in Iron - 1.62
Equal in Magnesium - 18
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Potassium +30.9%
Contains less Sodium -48.7%
Contains more Zinc +25.7%
Contains more Manganese +15.8%
Contains more Selenium +130.8%
Contains more Calcium +15.2%
Contains more Phosphorus +248.1%
Contains more Copper +14.4%
Equal in Iron - 1.62
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
4
Marble cake
Marble cake
Contains more Vitamin A +8200%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +239.3%
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B6 +25%
Contains more Folate +89.5%
Equal in Vitamin B2 - 0.13
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +8200%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +239.3%
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B6 +25%
Contains more Folate +89.5%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Marble cake
Marble cake
Contains more Protein +22.1%
Contains more Fats +91.5%
Contains more Water +994.2%
Contains more Carbs +106.8%
Contains more Other +113%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +22.1%
Contains more Fats +91.5%
Contains more Water +994.2%
Contains more Carbs +106.8%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +54.4%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +228.9%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +54.4%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Marble cake Opinion
Net carbs 37.64g 76.6g Marble cake
Protein 4.15g 3.4g Cream pie
Fats 22.41g 11.7g Cream pie
Carbs 38.44g 79.5g Marble cake
Calories 353kcal 416kcal Marble cake
Sugar 27.39g 35.71g Cream pie
Fiber 0.8g 2.9g Marble cake
Calcium 66mg 76mg Marble cake
Iron 1.49mg 1.62mg Marble cake
Magnesium 19mg 18mg Cream pie
Phosphorus 79mg 275mg Marble cake
Potassium 161mg 123mg Cream pie
Sodium 266mg 519mg Cream pie
Zinc 0.44mg 0.35mg Cream pie
Copper 0.118mg 0.135mg Marble cake
Manganese 0.161mg 0.139mg Cream pie
Selenium 6µg 2.6µg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0.85mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.181mg Marble cake
Vitamin B2 0.14mg 0.13mg Cream pie
Vitamin B3 0.605mg 1.546mg Marble cake
Vitamin B5 0.232mg 0.096mg Cream pie
Vitamin B6 0.02mg 0.025mg Marble cake
Folate 19µg 36µg Marble cake
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2.8µg Cream pie
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Cholesterol 12mg 0mg Marble cake
Trans Fat 2.49g Marble cake
Saturated Fat 12.449g 2.45g Marble cake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.75g Cream pie
Polyunsaturated fat 1.149g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Marble cake
Minerals Daily Need Coverage Score
28%
Cream pie
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 9.999g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.