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  6. Cream pie vs. Marble cake

Cream pie vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between cream pie and marble cake?

  • Cream pie is higher in selenium and vitamin K, yet marble cake is higher in phosphorus, fiber, vitamin B1, and vitamin B3.
  • Cream pie's daily need coverage for saturated fat is 50% more.
  • Cream pie has 4 times more choline than marble cake. While cream pie has 17.9mg of choline, marble cake has only 4.5mg.
  • The amount of saturated fat in marble cake is lower.

We used Pie, chocolate creme, commercially prepared and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Cream pie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +30.9%
Contains more ZincZinc +25.7%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +248.1%
~equal in Magnesium ~18mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +239.3%
Contains more CholineCholine +297.8%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +89.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Cream pie Marble cake DV% diff.
Saturated fat 12.449g 2.45g 45%
Phosphorus 79mg 275mg 28%
Polyunsaturated fat 1.149g 3.779g 18%
Fats 22.41g 11.7g 16%
Carbs 38.44g 79.5g 14%
Sodium 266mg 519mg 11%
Fiber 0.8g 2.9g 8%
Vitamin B1 0.087mg 0.181mg 8%
Monounsaturated fat 7.336g 4.75g 6%
Selenium 6µg 2.6µg 6%
Vitamin B3 0.605mg 1.546mg 6%
Vitamin K 9.5µg 2.8µg 6%
Vitamin A 46µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Folate 19µg 36µg 4%
Vitamin B5 0.232mg 0.096mg 3%
Calories 353kcal 416kcal 3%
Vitamin E 1.09mg 0.85mg 2%
Copper 0.118mg 0.135mg 2%
Iron 1.49mg 1.62mg 2%
Choline 17.9mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Protein 4.15g 3.4g 2%
Vitamin B2 0.14mg 0.13mg 1%
Manganese 0.161mg 0.139mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.44mg 0.35mg 1%
Potassium 161mg 123mg 1%
Calcium 66mg 76mg 1%
Net carbs 37.64g 76.6g N/A
Vitamin D 3IU 0IU 0%
Magnesium 19mg 18mg 0%
Sugar 27.39g 35.71g N/A
Vitamin B6 0.02mg 0.025mg 0%
Trans fat 2.49g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +91.5%
Contains more WaterWater +994.2%
Contains more CarbsCarbs +106.8%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +54.4%
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +228.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.