Cream pie vs. Milkshake — In-Depth Nutrition Comparison
Compare
Differences between cream pie and milkshake
- Cream pie is higher in iron, vitamin K, copper, vitamin E, and selenium; however, milkshake is richer in vitamin B12, calcium, and vitamin D.
- Cream pie's daily need coverage for saturated fat is 53% higher.
- Cream pie has 48 times more vitamin K than milkshake. While cream pie has 9.5µg of vitamin K, milkshake has only 0.2µg.
- Milkshake has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +131.4% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +160.9% |
| Contains more CalciumCalcium | +121.2% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +2080% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +314.4% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.886g | 48% |
| Fats | 22.41g | 3.03g | 30% |
| Vitamin B12 | 0.12µg | 0.52µg | 17% |
| Iron | 1.49mg | 0.1mg | 17% |
| Monounsaturated fat | 7.336g | 0.875g | 16% |
| Calories | 353kcal | 112kcal | 12% |
| Vitamin K | 9.5µg | 0.2µg | 8% |
| Calcium | 66mg | 146mg | 8% |
| Vitamin E | 1.09mg | 0.05mg | 7% |
| Carbs | 38.44g | 17.75g | 7% |
| Polyunsaturated fat | 1.149g | 0.113g | 7% |
| Selenium | 6µg | 2.3µg | 7% |
| Copper | 0.118mg | 0.051mg | 7% |
| Sodium | 266mg | 95mg | 7% |
| Vitamin D | 3IU | 48IU | 6% |
| Manganese | 0.161mg | 0.014mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Phosphorus | 79mg | 115mg | 5% |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.146mg | 3% |
| Vitamin B5 | 0.232mg | 0.368mg | 3% |
| Vitamin A | 46µg | 25µg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Choline | 17.9mg | 14.3mg | 1% |
| Potassium | 161mg | 183mg | 1% |
| Protein | 4.15g | 3.86g | 1% |
| Net carbs | 37.64g | 17.75g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 27.39g | 17.75g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +639.6% |
| Contains more CarbsCarbs | +116.6% |
| Contains more OtherOther | +18.7% |
| Contains more WaterWater | +119.5% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +738.4% |
| Contains more Poly. FatPolyunsaturated fat | +916.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
