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  6. Cream pie vs. Millet flour

Cream pie vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between cream pie and millet flour?

  • Millet flour is richer than cream pie in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, vitamin B6, and magnesium.
  • Cream pie's daily need coverage for saturated fat is 60% more.
  • The amount of saturated fat in millet flour is lower.

We used Pie, chocolate creme, commercially prepared and Millet flour types in this article.

Infographic

Cream pie vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +371.4%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +164.4%
Contains more CopperCopper +353.4%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +522.4%
Contains more SeleniumSelenium +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1087.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +374.7%
Contains more Vitamin B3Vitamin B3 +895%
Contains more Vitamin B5Vitamin B5 +446.1%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more FolateFolate +121.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Millet flour DV% diff.
Saturated fat 12.449g 0.536g 54%
Selenium 6µg 32.7µg 49%
Copper 0.118mg 0.535mg 46%
Manganese 0.161mg 1.002mg 37%
Vitamin B3 0.605mg 6.02mg 34%
Iron 1.49mg 3.94mg 31%
Phosphorus 79mg 285mg 29%
Starch 69.88g 29%
Fats 22.41g 4.25g 28%
Vitamin B6 0.02mg 0.372mg 27%
Vitamin B1 0.087mg 0.413mg 27%
Magnesium 19mg 119mg 24%
Vitamin B5 0.232mg 1.267mg 21%
Zinc 0.44mg 2.63mg 20%
Monounsaturated fat 7.336g 0.924g 16%
Protein 4.15g 10.75g 13%
Carbs 38.44g 75.12g 12%
Fiber 0.8g 3.5g 11%
Sodium 266mg 4mg 11%
Polyunsaturated fat 1.149g 2.618g 10%
Vitamin K 9.5µg 0.8µg 7%
Vitamin E 1.09mg 0.11mg 7%
Folate 19µg 42µg 6%
Vitamin A 46µg 5%
Calcium 66mg 14mg 5%
Vitamin B12 0.12µg 5%
Vitamin B2 0.14mg 0.073mg 5%
Cholesterol 12mg 4%
Choline 17.9mg 3%
Potassium 161mg 224mg 2%
Calories 353kcal 382kcal 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 71.62g N/A
Vitamin D 3IU 0%
Sugar 27.39g 1.66g N/A
Trans fat 2.49g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +427.3%
Contains more WaterWater +291.2%
Contains more ProteinProtein +159%
Contains more CarbsCarbs +95.4%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +693.9%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +127.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.