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  6. Cream pie vs. Muenster cheese

Cream pie vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between cream pie and muenster cheese

  • Muenster cheese is richer than cream pie in calcium, vitamin B12, phosphorus, zinc, vitamin A, selenium, and vitamin B2.
  • Muenster cheese covers your daily calcium needs 65% more than cream pie.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cheese, muenster.

Infographic

Cream pie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +263.4%
Contains more CopperCopper +280.6%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +1912.5%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +986.4%
Contains more ZincZinc +538.6%
Contains more PhosphorusPhosphorus +492.4%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B3Vitamin B3 +487.4%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +58.3%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +547.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +1125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Muenster cheese DV% diff.
Calcium 66mg 717mg 65%
Vitamin B12 0.12µg 1.47µg 56%
Phosphorus 79mg 468mg 56%
Protein 4.15g 23.41g 39%
Saturated fat 12.449g 19.113g 30%
Vitamin A 46µg 298µg 28%
Cholesterol 12mg 96mg 28%
Zinc 0.44mg 2.81mg 22%
Sodium 266mg 628mg 16%
Selenium 6µg 14.5µg 15%
Iron 1.49mg 0.41mg 14%
Vitamin B2 0.14mg 0.32mg 14%
Fats 22.41g 30.04g 12%
Carbs 38.44g 1.12g 12%
Copper 0.118mg 0.031mg 10%
Manganese 0.161mg 0.008mg 7%
Vitamin B1 0.087mg 0.013mg 6%
Vitamin E 1.09mg 0.26mg 6%
Vitamin K 9.5µg 2.5µg 6%
Monounsaturated fat 7.336g 8.711g 3%
Vitamin D 0.1µg 0.6µg 3%
Polyunsaturated fat 1.149g 0.661g 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.605mg 0.103mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Vitamin D 3IU 22IU 2%
Folate 19µg 12µg 2%
Magnesium 19mg 27mg 2%
Calories 353kcal 368kcal 1%
Vitamin B5 0.232mg 0.19mg 1%
Potassium 161mg 134mg 1%
Net carbs 37.64g 1.12g N/A
Sugar 27.39g 1.12g N/A
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +3332.1%
Contains more ProteinProtein +464.1%
Contains more FatsFats +34%
Contains more WaterWater +23.1%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains more Mono. FatMonounsaturated fat +18.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.