Cream pie vs. Shiitake — In-Depth Nutrition Comparison
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How are cream pie and shiitake different?
- Cream pie is richer in iron, calcium, and vitamin B1, while shiitake is higher in vitamin B5, vitamin B6, vitamin B3, fiber, vitamin B2, and zinc.
- Shiitake covers your daily need for vitamin B5, 25% more than cream pie.
- Cream pie contains 33 times more calcium than shiitake. Cream pie contains 66mg of calcium, while shiitake contains 2mg.
- Shiitake is lower in sodium.
Pie, chocolate creme, commercially prepared and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +263.4% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +540.8% |
| Contains more Vitamin B5Vitamin B5 | +546.6% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.49g | 34% |
| Vitamin B5 | 0.232mg | 1.5mg | 25% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Vitamin B3 | 0.605mg | 3.877mg | 20% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 34kcal | 16% |
| Iron | 1.49mg | 0.41mg | 14% |
| Sodium | 266mg | 9mg | 11% |
| Carbs | 38.44g | 6.79g | 11% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Fiber | 0.8g | 2.5g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Vitamin B1 | 0.087mg | 0.015mg | 6% |
| Calcium | 66mg | 2mg | 6% |
| Phosphorus | 79mg | 112mg | 5% |
| Zinc | 0.44mg | 1.03mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 161mg | 304mg | 4% |
| Protein | 4.15g | 2.24g | 4% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.118mg | 0.142mg | 3% |
| Manganese | 0.161mg | 0.23mg | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 19µg | 13µg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 3IU | 18IU | 2% |
| Selenium | 6µg | 5.7µg | 1% |
| Net carbs | 37.64g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 2.38g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +466.1% |
| Contains more OtherOther | +45.9% |
| Contains more WaterWater | +164.6% |
