Cream pie vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between cream pie and naranjilla
- Cream pie is richer in iron, vitamin B2, selenium, copper, phosphorus, and calcium, while naranjilla is higher in vitamin A, vitamin B6, and vitamin B3.
- Cream pie covers your daily iron needs 14% more than naranjilla.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains more ManganeseManganese | +140.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +24.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +45.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.22g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 25kcal | 16% |
| Iron | 1.49mg | 0.35mg | 14% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Carbs | 38.44g | 5.9g | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Phosphorus | 79mg | 12mg | 10% |
| Copper | 0.118mg | 0.028mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Protein | 4.15g | 0.44g | 7% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin B3 | 0.605mg | 1.45mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Manganese | 0.161mg | 0.067mg | 4% |
| Cholesterol | 12mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin K | 9.5µg | 14.6µg | 4% |
| Folate | 19µg | 3µg | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin E | 1.09mg | 0.75mg | 2% |
| Vitamin A | 46µg | 28µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.8g | 1.1g | 1% |
| Potassium | 161mg | 200mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 37.64g | 4.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 3.74g | N/A |
| Vitamin B5 | 0.232mg | 0.22mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +843.2% |
| Contains more FatsFats | +10086.4% |
| Contains more CarbsCarbs | +551.5% |
| Contains more OtherOther | +176.9% |
| Contains more WaterWater | +174.3% |
