Cream pie vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between cream pie and navajo frybread
- Cream pie has more vitamin E and vitamin K; however, navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, selenium, phosphorus, and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 39% more.
- Navajo frybread contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -19.1% |
| Contains more IronIron | +171.1% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1087.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +660.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +542.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 4.621g | 36% |
| Iron | 1.49mg | 4.04mg | 32% |
| Vitamin B1 | 0.087mg | 0.43mg | 29% |
| Folate | 19µg | 122µg | 26% |
| Vitamin B3 | 0.605mg | 4.603mg | 25% |
| Selenium | 6µg | 18.6µg | 23% |
| Starch | 42.85g | 18% | |
| Fats | 22.41g | 12.22g | 16% |
| Monounsaturated fat | 7.336g | 4.411g | 7% |
| Vitamin K | 9.5µg | 0.8µg | 7% |
| Vitamin E | 1.09mg | 0mg | 7% |
| Manganese | 0.161mg | 0.297mg | 6% |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Phosphorus | 79mg | 123mg | 6% |
| Protein | 4.15g | 6.69g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 5% | |
| Copper | 0.118mg | 0.091mg | 3% |
| Sodium | 266mg | 329mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17.9mg | 3% | |
| Carbs | 38.44g | 48.26g | 3% |
| Potassium | 161mg | 77mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Polyunsaturated fat | 1.149g | 1.055g | 1% |
| Calories | 353kcal | 330kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Vitamin B5 | 0.232mg | 0.164mg | 1% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Net carbs | 37.64g | 48.26g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 2.03g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +83.4% |
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -62.9% |
~equal in
Polyunsaturated fat
~1.055g
