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  6. Cream pie vs. Orange juice

Cream pie vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between cream pie and orange juice?

  • Cream pie is richer in iron, selenium, phosphorus, vitamin B2, copper, vitamin K, and vitamin E, yet orange juice is richer in vitamin C.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Cream pie has 266 times more sodium than orange juice. Cream pie has 266mg of sodium, while orange juice has 1mg.
  • Orange juice contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Orange juice, raw types in this comparison.

Infographic

Cream pie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +500%
Contains more IronIron +645%
Contains more CopperCopper +168.2%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +2625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more CholineCholine +188.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +57.9%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Cream pie Orange juice DV% diff.
Saturated fat 12.449g 0.024g 56%
Vitamin C 0mg 50mg 56%
Fats 22.41g 0.2g 34%
Monounsaturated fat 7.336g 0.036g 18%
Iron 1.49mg 0.2mg 16%
Calories 353kcal 45kcal 15%
Sodium 266mg 1mg 12%
Selenium 6µg 0.1µg 11%
Carbs 38.44g 10.4g 9%
Phosphorus 79mg 17mg 9%
Vitamin K 9.5µg 0.1µg 8%
Vitamin B2 0.14mg 0.03mg 8%
Copper 0.118mg 0.044mg 8%
Vitamin E 1.09mg 0.04mg 7%
Polyunsaturated fat 1.149g 0.04g 7%
Protein 4.15g 0.7g 7%
Calcium 66mg 11mg 6%
Manganese 0.161mg 0.014mg 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 46µg 10µg 4%
Zinc 0.44mg 0.05mg 4%
Folate 19µg 30µg 3%
Fiber 0.8g 0.2g 2%
Vitamin B6 0.02mg 0.04mg 2%
Magnesium 19mg 11mg 2%
Choline 17.9mg 6.2mg 2%
Vitamin B3 0.605mg 0.4mg 1%
Vitamin B5 0.232mg 0.19mg 1%
Potassium 161mg 200mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 10.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 8.4g N/A
Vitamin B1 0.087mg 0.09mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +492.9%
Contains more FatsFats +11105%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +170%
Contains more WaterWater +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +20277.8%
Contains more Poly. FatPolyunsaturated fat +2772.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.