Cream pie vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between cream pie and ostrich?
- Cream pie has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B5, and iron than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 255% higher.
- Cream pie has 12 times more saturated fat than ostrich. Cream pie has 12.449g of saturated fat, while ostrich has 1g.
We used Pie, chocolate creme, commercially prepared and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +747.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +1002.3% |
| Contains more PhosphorusPhosphorus | +217.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1080.7% |
| Contains more Vitamin B5Vitamin B5 | +468.1% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +5108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 6.25µg | 255% |
| Selenium | 6µg | 37.5µg | 57% |
| Saturated fat | 12.449g | 1g | 52% |
| Protein | 4.15g | 28.49g | 49% |
| Vitamin B3 | 0.605mg | 7.143mg | 41% |
| Vitamin B6 | 0.02mg | 0.545mg | 40% |
| Zinc | 0.44mg | 4.85mg | 40% |
| Fats | 22.41g | 2.57g | 31% |
| Phosphorus | 79mg | 251mg | 25% |
| Cholesterol | 12mg | 85mg | 24% |
| Vitamin B5 | 0.232mg | 1.318mg | 22% |
| Monounsaturated fat | 7.336g | 0.97g | 16% |
| Iron | 1.49mg | 2.79mg | 16% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B1 | 0.087mg | 0.232mg | 12% |
| Vitamin B2 | 0.14mg | 0.292mg | 12% |
| Calories | 353kcal | 145kcal | 10% |
| Sodium | 266mg | 80mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Calcium | 66mg | 6mg | 6% |
| Manganese | 0.161mg | 0.019mg | 6% |
| Vitamin E | 1.09mg | 0.23mg | 6% |
| Potassium | 161mg | 362mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Polyunsaturated fat | 1.149g | 0.44g | 5% |
| Copper | 0.118mg | 0.152mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 19mg | 25mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +772% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.2% |
| Contains more ProteinProtein | +586.5% |
| Contains more WaterWater | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +656.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
| Contains less Sat. FatSaturated fat | -92% |
