Cream pie vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between cream pie and papaya?
- Cream pie is richer in iron, phosphorus, selenium, vitamin B2, copper, and vitamin K, yet papaya is richer in vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 68% higher.
- Cream pie has 154 times more saturated fat than papaya. Cream pie has 12.449g of saturated fat, while papaya has 0.081g.
We used Pie, chocolate creme, commercially prepared and Papayas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more ManganeseManganese | +302.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +265.4% |
| Contains more CholineCholine | +193.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Saturated fat | 12.449g | 0.081g | 56% |
| Fats | 22.41g | 0.26g | 34% |
| Monounsaturated fat | 7.336g | 0.072g | 18% |
| Calories | 353kcal | 43kcal | 16% |
| Iron | 1.49mg | 0.25mg | 16% |
| Sodium | 266mg | 8mg | 11% |
| Phosphorus | 79mg | 10mg | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B2 | 0.14mg | 0.027mg | 9% |
| Carbs | 38.44g | 10.82g | 9% |
| Copper | 0.118mg | 0.045mg | 8% |
| Polyunsaturated fat | 1.149g | 0.058g | 7% |
| Protein | 4.15g | 0.47g | 7% |
| Vitamin K | 9.5µg | 2.6µg | 6% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fructose | 3.73g | 5% | |
| Folate | 19µg | 37µg | 5% |
| Vitamin B1 | 0.087mg | 0.023mg | 5% |
| Calcium | 66mg | 20mg | 5% |
| Vitamin E | 1.09mg | 0.3mg | 5% |
| Fiber | 0.8g | 1.7g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin B3 | 0.605mg | 0.357mg | 2% |
| Choline | 17.9mg | 6.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.191mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Potassium | 161mg | 182mg | 1% |
| Net carbs | 37.64g | 9.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 7.82g | N/A |
| Vitamin A | 46µg | 47µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +783% |
| Contains more FatsFats | +8519.2% |
| Contains more CarbsCarbs | +255.3% |
| Contains more OtherOther | +176.9% |
| Contains more WaterWater | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10088.9% |
| Contains more Poly. FatPolyunsaturated fat | +1881% |
| Contains less Sat. FatSaturated fat | -99.3% |
