Cream pie vs. Pasta — In-Depth Nutrition Comparison
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The main differences between cream pie and pasta
- Cream pie has more calcium, polyunsaturated fat, and monounsaturated fat; however, pasta has more folate and vitamin B1.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- Pasta has 59 times less monounsaturated fat than cream pie. Cream pie has 7.336g of monounsaturated fat, while pasta has 0.124g.
- Pasta is lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.15g | 56% |
| Fats | 22.41g | 1.05g | 33% |
| Monounsaturated fat | 7.336g | 0.124g | 18% |
| Calories | 353kcal | 131kcal | 11% |
| Sodium | 266mg | 6mg | 11% |
| Folate | 19µg | 64µg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin B1 | 0.087mg | 0.209mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Cholesterol | 12mg | 33mg | 7% |
| Calcium | 66mg | 6mg | 6% |
| Polyunsaturated fat | 1.149g | 0.429g | 5% |
| Carbs | 38.44g | 24.93g | 5% |
| Iron | 1.49mg | 1.14mg | 4% |
| Potassium | 161mg | 24mg | 4% |
| Vitamin A | 46µg | 6µg | 4% |
| Manganese | 0.161mg | 0.224mg | 3% |
| Choline | 17.9mg | 3% | |
| Copper | 0.118mg | 0.093mg | 3% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 79mg | 63mg | 2% |
| Protein | 4.15g | 5.15g | 2% |
| Vitamin B3 | 0.605mg | 0.992mg | 2% |
| Vitamin B12 | 0.12µg | 0.14µg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin B5 | 0.232mg | 0.183mg | 1% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.56mg | 1% |
| Net carbs | 37.64g | 24.93g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2034.3% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +248.4% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5816.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
