Cream pie vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between cream pie and pastry?
- Cream pie is higher in calcium, yet pastry is higher in selenium, vitamin B1, vitamin B3, folate, manganese, iron, vitamin B2, and vitamin K.
- Pastry's daily need coverage for selenium is 33% more.
- Cream pie has 7 times more calcium than pastry. While cream pie has 66mg of calcium, pastry has only 10mg.
- The amount of saturated fat in pastry is lower.
We used Pie, chocolate creme, commercially prepared and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more IronIron | +71.8% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +303.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +588.9% |
| Contains more Vitamin KVitamin K | +69.5% |
| Contains more FolateFolate | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.336g | 21.597g | 36% |
| Selenium | 6µg | 24.2µg | 33% |
| Vitamin B1 | 0.087mg | 0.398mg | 26% |
| Polyunsaturated fat | 1.149g | 4.894g | 25% |
| Fats | 22.41g | 38.1g | 24% |
| Vitamin B3 | 0.605mg | 4.168mg | 22% |
| Folate | 19µg | 78µg | 15% |
| Manganese | 0.161mg | 0.488mg | 14% |
| Saturated fat | 12.449g | 9.643g | 13% |
| Iron | 1.49mg | 2.56mg | 13% |
| Vitamin B2 | 0.14mg | 0.283mg | 11% |
| Calories | 353kcal | 551kcal | 10% |
| Vitamin K | 9.5µg | 16.1µg | 6% |
| Protein | 4.15g | 7.3g | 6% |
| Calcium | 66mg | 10mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.54mg | 4% |
| Fiber | 0.8g | 1.5g | 3% |
| Potassium | 161mg | 61mg | 3% |
| Phosphorus | 79mg | 60mg | 3% |
| Choline | 17.9mg | 6.4mg | 2% |
| Carbs | 38.44g | 45.1g | 2% |
| Sodium | 266mg | 249mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.53mg | 1% |
| Net carbs | 37.64g | 43.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0.74g | N/A |
| Copper | 0.118mg | 0.114mg | 0% |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +299.1% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.9% |
