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Cream pie vs. Pineapple cake — In-Depth Nutrition Comparison

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How are cream pie and pineapple cake different?

  • Cream pie is higher in monounsaturated fat; however, pineapple cake is richer in vitamin B1, manganese, selenium, calcium, and polyunsaturated fat.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
  • Cream pie contains 4 times more saturated fat than pineapple cake. While cream pie contains 12.449g of saturated fat, pineapple cake contains only 2.915g.

Pie, chocolate creme, commercially prepared and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Cream pie vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +35.6%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -16.6%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +56.7%
~equal in Iron ~1.48mg
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +175762.1%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +36.8%

All nutrients comparison - raw data values

Nutrient Cream pie Pineapple cake DV% diff.
Vitamin B1 0.087mg 153mg 12743%
Saturated fat 12.449g 2.915g 43%
Fats 22.41g 12.1g 16%
Polyunsaturated fat 1.149g 3.282g 14%
Vitamin K 9.5µg 8%
Manganese 0.161mg 0.35mg 8%
Vitamin E 1.09mg 7%
Selenium 6µg 9.4µg 6%
Calcium 66mg 120mg 5%
Monounsaturated fat 7.336g 5.194g 5%
Carbs 38.44g 50.5g 4%
Vitamin B3 0.605mg 1.19mg 4%
Cholesterol 12mg 22mg 3%
Copper 0.118mg 0.087mg 3%
Choline 17.9mg 3%
Folate 19µg 26µg 2%
Vitamin B12 0.12µg 0.08µg 2%
Calories 353kcal 319kcal 2%
Vitamin A 46µg 62µg 2%
Sodium 266mg 319mg 2%
Vitamin B5 0.232mg 0.202mg 1%
Vitamin C 0mg 1.2mg 1%
Potassium 161mg 112mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Magnesium 19mg 13mg 1%
Vitamin B2 0.14mg 0.156mg 1%
Protein 4.15g 3.5g 1%
Zinc 0.44mg 0.31mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 49.7g N/A
Vitamin D 3IU 0%
Iron 1.49mg 1.48mg 0%
Sugar 27.39g N/A
Fiber 0.8g 0.8g 0%
Phosphorus 79mg 82mg 0%
Trans fat 2.49g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +48.1%
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +185.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.