Cream pie vs. Pizza — In-Depth Nutrition Comparison
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How are cream pie and pizza different?
- Pizza has more selenium, vitamin B1, vitamin B3, phosphorus, folate, vitamin B12, iron, and calcium than cream pie.
- Daily need coverage for saturated fat for cream pie is 40% higher.
- Pizza has less saturated fat.
Pie, chocolate creme, commercially prepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +184.8% |
| Contains more IronIron | +66.4% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +173.4% |
| Contains more ManganeseManganese | +123.6% |
| Contains more SeleniumSelenium | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +41.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +532.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 4.465g | 36% |
| Selenium | 6µg | 19.9µg | 25% |
| Vitamin B1 | 0.087mg | 0.39mg | 25% |
| Phosphorus | 79mg | 216mg | 20% |
| Vitamin B3 | 0.605mg | 3.825mg | 20% |
| Fats | 22.41g | 9.69g | 20% |
| Folate | 19µg | 93µg | 19% |
| Protein | 4.15g | 11.39g | 14% |
| Sodium | 266mg | 598mg | 14% |
| Vitamin B12 | 0.12µg | 0.42µg | 13% |
| Monounsaturated fat | 7.336g | 2.608g | 12% |
| Calcium | 66mg | 188mg | 12% |
| Iron | 1.49mg | 2.48mg | 12% |
| Starch | 26.95g | 11% | |
| Manganese | 0.161mg | 0.36mg | 9% |
| Zinc | 0.44mg | 1.34mg | 8% |
| Fiber | 0.8g | 2.3g | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Polyunsaturated fat | 1.149g | 1.681g | 4% |
| Calories | 353kcal | 266kcal | 4% |
| Vitamin A | 46µg | 69µg | 3% |
| Vitamin K | 9.5µg | 6.7µg | 2% |
| Cholesterol | 12mg | 17mg | 2% |
| Carbs | 38.44g | 33.33g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin E | 1.09mg | 0.83mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1g | 1% | |
| Copper | 0.118mg | 0.105mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 37.64g | 31.03g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 161mg | 172mg | 0% |
| Sugar | 27.39g | 3.58g | N/A |
| Trans fat | 2.49g | 0.241g | N/A |
| Choline | 17.9mg | 16.4mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +15.3% |
| Contains more ProteinProtein | +174.5% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
