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  6. Cream pie vs. Pop tarts

Cream pie vs. Pop tarts — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Pop tarts?

  • Cream pie has less Vitamin B6, Vitamin A RAE, Iron, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Zinc than Pop tarts.
  • Cream pie's daily need coverage for Saturated Fat is 52% higher.
  • Pop tarts contain less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.

Infographic

Cream pie vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Pop tarts
Pop tarts
Contains more Calcium +175%
Contains more Magnesium +18.8%
Contains more Potassium +69.5%
Contains less Sodium -33.2%
Contains more Iron +134.9%
Contains more Phosphorus +11.4%
Contains more Zinc +188.6%
Contains more Copper +27.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +175%
Contains more Magnesium +18.8%
Contains more Potassium +69.5%
Contains less Sodium -33.2%
Contains more Iron +134.9%
Contains more Phosphorus +11.4%
Contains more Zinc +188.6%
Contains more Copper +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Pop tarts
Pop tarts
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +479.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +321.1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +479.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +321.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Pop tarts
Pop tarts
Contains more Fats +68.5%
Contains more Water +171.4%
Contains more Protein +10.8%
Contains more Carbs +78%
Contains more Other +10.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Fats +68.5%
Contains more Water +171.4%
Contains more Protein +10.8%
Contains more Carbs +78%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Pop tarts
Pop tarts
Contains more Monounsaturated Fat +12.9%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +318.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains more Monounsaturated Fat +12.9%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +318.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pop tarts
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pop tarts Opinion
Net carbs 37.64g 67.31g Pop tarts
Protein 4.15g 4.6g Pop tarts
Fats 22.41g 13.3g Cream pie
Carbs 38.44g 68.41g Pop tarts
Calories 353kcal 412kcal Pop tarts
Sugar 27.39g 30.9g Cream pie
Fiber 0.8g 1.1g Pop tarts
Calcium 66mg 24mg Cream pie
Iron 1.49mg 3.5mg Pop tarts
Magnesium 19mg 16mg Cream pie
Phosphorus 79mg 88mg Pop tarts
Potassium 161mg 95mg Cream pie
Sodium 266mg 398mg Cream pie
Zinc 0.44mg 1.27mg Pop tarts
Copper 0.118mg 0.15mg Pop tarts
Manganese 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU 962IU Pop tarts
Vitamin A RAE 46µg 289µg Pop tarts
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.29mg Pop tarts
Vitamin B2 0.14mg 0.33mg Pop tarts
Vitamin B3 0.605mg 3.8mg Pop tarts
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0.38mg Pop tarts
Folate 19µg 80µg Pop tarts
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Pop tarts
Trans Fat 2.49g Pop tarts
Saturated Fat 12.449g 2.02g Pop tarts
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 6.5g Cream pie
Polyunsaturated fat 1.149g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
35%
Pop tarts
Minerals Daily Need Coverage Score
28%
Cream pie
33%
Pop tarts

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 10.429g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.