Cream pie vs. Pop tarts — In-Depth Nutrition Comparison
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What are the main differences between cream pie and pop tarts?
- Cream pie has less vitamin B6, iron, vitamin B3, vitamin B1, vitamin A, folate, vitamin B2, and zinc than pop tarts.
- Cream pie's daily need coverage for saturated fat is 52% higher.
- Pop tarts contain less saturated fat.
We used Pie, chocolate creme, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +528.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.02g | 47% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Vitamin A | 46µg | 289µg | 27% |
| Iron | 1.49mg | 3.5mg | 25% |
| Polyunsaturated fat | 1.149g | 4.81g | 24% |
| Vitamin B3 | 0.605mg | 3.8mg | 20% |
| Vitamin B1 | 0.087mg | 0.29mg | 17% |
| Folate | 19µg | 80µg | 15% |
| Vitamin B2 | 0.14mg | 0.33mg | 15% |
| Fats | 22.41g | 13.3g | 14% |
| Selenium | 6µg | 11% | |
| Carbs | 38.44g | 68.41g | 10% |
| Zinc | 0.44mg | 1.27mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Sodium | 266mg | 398mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0mg | 5% |
| Copper | 0.118mg | 0.15mg | 4% |
| Calcium | 66mg | 24mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 353kcal | 412kcal | 3% |
| Potassium | 161mg | 95mg | 2% |
| Monounsaturated fat | 7.336g | 6.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.15g | 4.6g | 1% |
| Phosphorus | 79mg | 88mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 37.64g | 67.31g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 30.9g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +171.4% |
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +318.6% |
