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Cream pie vs. Liver — In-Depth Nutrition Comparison

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Differences between cream pie and liver

  • Liver is higher than cream pie in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Liver's daily need coverage for vitamin B12 is 773% higher.
  • Cream pie has 9 times more saturated fat than liver. While cream pie has 12.449g of saturated fat, liver has only 1.41g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cream pie vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +560%
Contains more IronIron +1102.7%
Contains more CopperCopper +437.3%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +205.1%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +1025%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11650%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +1468.6%
Contains more Vitamin B3Vitamin B3 +1294.2%
Contains more Vitamin B5Vitamin B5 +1957.8%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin B12Vitamin B12 +15458.3%
Contains more FolateFolate +757.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +409.3%
Contains more CarbsCarbs +922.3%
Contains more ProteinProtein +527%
Contains more WaterWater +89.6%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1064.4%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~1.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Liver DV% diff.
Vitamin B12 0.12µg 18.67µg 773%
Vitamin A 46µg 5405µg 595%
Iron 1.49mg 17.92mg 205%
Vitamin B2 0.14mg 2.196mg 158%
Cholesterol 12mg 355mg 114%
Selenium 6µg 67.5µg 112%
Vitamin B5 0.232mg 4.774mg 91%
Zinc 0.44mg 6.72mg 57%
Copper 0.118mg 0.634mg 57%
Saturated fat 12.449g 1.41g 50%
Vitamin B3 0.605mg 8.435mg 49%
Protein 4.15g 26.02g 44%
Vitamin B6 0.02mg 0.57mg 42%
Folate 19µg 163µg 36%
Fats 22.41g 4.4g 28%
Vitamin C 0mg 23.6mg 26%
Phosphorus 79mg 241mg 23%
Monounsaturated fat 7.336g 0.63g 17%
Vitamin B1 0.087mg 0.258mg 14%
Carbs 38.44g 3.76g 12%
Calories 353kcal 165kcal 9%
Sodium 266mg 49mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Manganese 0.161mg 0.3mg 6%
Calcium 66mg 10mg 6%
Choline 17.9mg 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 1.149g 1.05g 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 14mg 1%
Net carbs 37.64g 3.76g N/A
Vitamin D 3IU 0%
Potassium 161mg 150mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
422%
Liver
Minerals Daily Need Coverage Score
28%
Cream pie
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 11.039g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 343mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.