Cream pie vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between cream pie and pot roast
- The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, choline, phosphorus, and iron in pot roast is higher than in cream pie.
- Pot roast covers your daily need for vitamin B12, 84% more than cream pie.
- Cream pie contains 2 times more saturated fat than pot roast. While cream pie contains 12.449g of saturated fat, pot roast contains only 7.548g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +19.2% |
| Contains more ManganeseManganese | +1510% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +62.4% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more CholineCholine | +515.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.13µg | 84% |
| Zinc | 0.44mg | 6.66mg | 57% |
| Protein | 4.15g | 28.94g | 50% |
| Selenium | 6µg | 27µg | 38% |
| Cholesterol | 12mg | 116mg | 35% |
| Saturated fat | 12.449g | 7.548g | 22% |
| Vitamin B3 | 0.605mg | 4.105mg | 22% |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Choline | 17.9mg | 110.2mg | 17% |
| Phosphorus | 79mg | 174mg | 14% |
| Carbs | 38.44g | 0g | 13% |
| Iron | 1.49mg | 2.42mg | 12% |
| Sodium | 266mg | 47mg | 10% |
| Manganese | 0.161mg | 0.01mg | 7% |
| Vitamin B5 | 0.232mg | 0.571mg | 7% |
| Vitamin K | 9.5µg | 1.8µg | 6% |
| Calcium | 66mg | 16mg | 5% |
| Fats | 22.41g | 19.17g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 1.09mg | 0.51mg | 4% |
| Calories | 353kcal | 297kcal | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 1.149g | 0.708g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Monounsaturated fat | 7.336g | 8.175g | 2% |
| Vitamin B1 | 0.087mg | 0.059mg | 2% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Copper | 0.118mg | 0.099mg | 2% |
| Potassium | 161mg | 231mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-10900% |
| Contains more ProteinProtein | +597.3% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
