Cream pie vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between cream pie and potato pancake
- Potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, choline, fiber, and vitamin B12 than cream pie.
- Cream pie's daily need coverage for saturated fat is 50% more.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin KVitamin K | +251.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +2140% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more FolateFolate | +115.8% |
| Contains more CholineCholine | +314.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.496g | 45% |
| Polyunsaturated fat | 1.149g | 7.516g | 42% |
| Vitamin B6 | 0.02mg | 0.448mg | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Cholesterol | 12mg | 95mg | 28% |
| Sodium | 266mg | 764mg | 22% |
| Potassium | 161mg | 622mg | 14% |
| Fats | 22.41g | 14.76g | 12% |
| Vitamin B5 | 0.232mg | 0.757mg | 11% |
| Choline | 17.9mg | 74.2mg | 10% |
| Fiber | 0.8g | 3.3g | 10% |
| Monounsaturated fat | 7.336g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Phosphorus | 79mg | 128mg | 7% |
| Vitamin B3 | 0.605mg | 1.672mg | 7% |
| Copper | 0.118mg | 0.18mg | 7% |
| Vitamin B12 | 0.12µg | 0.29µg | 7% |
| Vitamin E | 1.09mg | 0.23mg | 6% |
| Vitamin B1 | 0.087mg | 0.158mg | 6% |
| Vitamin K | 9.5µg | 2.7µg | 6% |
| Folate | 19µg | 41µg | 6% |
| Selenium | 6µg | 8.9µg | 5% |
| Protein | 4.15g | 6.08g | 4% |
| Calories | 353kcal | 268kcal | 4% |
| Manganese | 0.161mg | 0.26mg | 4% |
| Carbs | 38.44g | 27.81g | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Calcium | 66mg | 32mg | 3% |
| Vitamin B2 | 0.14mg | 0.173mg | 3% |
| Vitamin A | 46µg | 32µg | 2% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Iron | 1.49mg | 1.67mg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 3IU | 11IU | 1% |
| Net carbs | 37.64g | 24.51g | N/A |
| Sugar | 27.39g | 1.79g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +96.7% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +554.1% |
