Cream pie vs. Pudding — In-Depth Nutrition Comparison
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How are cream pie and pudding different?
- Cream pie is higher in iron, vitamin K, and vitamin E; however, pudding is richer in vitamin B12 and vitamin D.
- Daily need coverage for saturated fat for cream pie is 53% higher.
- Cream pie contains 32 times more vitamin K than pudding. While cream pie contains 9.5µg of vitamin K, pudding contains only 0.3µg.
- Pudding has less saturated fat.
Pie, chocolate creme, commercially prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.2% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +62.2% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +58.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.81g | 48% |
| Fats | 22.41g | 3.15g | 30% |
| Monounsaturated fat | 7.336g | 0.819g | 16% |
| Iron | 1.49mg | 0.34mg | 14% |
| Calories | 353kcal | 120kcal | 12% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Sodium | 266mg | 98mg | 7% |
| Vitamin E | 1.09mg | 0.06mg | 7% |
| Carbs | 38.44g | 19.64g | 6% |
| Polyunsaturated fat | 1.149g | 0.18g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 3IU | 44IU | 5% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 66mg | 106mg | 4% |
| Vitamin B1 | 0.087mg | 0.038mg | 4% |
| Selenium | 6µg | 3.7µg | 4% |
| Vitamin B3 | 0.605mg | 0.133mg | 3% |
| Manganese | 0.161mg | 0.097mg | 3% |
| Vitamin B5 | 0.232mg | 0.326mg | 2% |
| Protein | 4.15g | 3.16g | 2% |
| Choline | 17.9mg | 11.3mg | 1% |
| Vitamin A | 46µg | 39µg | 1% |
| Phosphorus | 79mg | 87mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.14mg | 0.157mg | 1% |
| Net carbs | 37.64g | 18.84g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 161mg | 150mg | 0% |
| Sugar | 27.39g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Zinc | 0.44mg | 0.48mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +17.4% |
| Contains more WaterWater | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +795.7% |
| Contains more Poly. FatPolyunsaturated fat | +538.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
