Cream pie vs. Pudding — In-Depth Nutrition Comparison
Compare
How are cream pie and pudding different?
- Cream pie is higher in iron, vitamin K, and vitamin E; however, pudding is richer in vitamin B12 and vitamin D.
- Daily need coverage for saturated fat for cream pie is 53% higher.
- Cream pie contains 32 times more vitamin K than pudding. While cream pie contains 9.5µg of vitamin K, pudding contains only 0.3µg.
- Pudding has less saturated fat.
Pie, chocolate creme, commercially prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.2% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +62.2% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +58.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +17.4% |
| Contains more WaterWater | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +795.7% |
| Contains more Poly. FatPolyunsaturated fat | +538.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 1.81g | 48% |
| Fats | 22.41g | 3.15g | 30% |
| Monounsaturated fat | 7.336g | 0.819g | 16% |
| Iron | 1.49mg | 0.34mg | 14% |
| Calories | 353kcal | 120kcal | 12% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Sodium | 266mg | 98mg | 7% |
| Vitamin E | 1.09mg | 0.06mg | 7% |
| Carbs | 38.44g | 19.64g | 6% |
| Polyunsaturated fat | 1.149g | 0.18g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 3IU | 44IU | 5% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 66mg | 106mg | 4% |
| Vitamin B1 | 0.087mg | 0.038mg | 4% |
| Selenium | 6µg | 3.7µg | 4% |
| Vitamin B3 | 0.605mg | 0.133mg | 3% |
| Manganese | 0.161mg | 0.097mg | 3% |
| Vitamin B5 | 0.232mg | 0.326mg | 2% |
| Protein | 4.15g | 3.16g | 2% |
| Choline | 17.9mg | 11.3mg | 1% |
| Vitamin A | 46µg | 39µg | 1% |
| Phosphorus | 79mg | 87mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.14mg | 0.157mg | 1% |
| Net carbs | 37.64g | 18.84g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 161mg | 150mg | 0% |
| Sugar | 27.39g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Zinc | 0.44mg | 0.48mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 15.43g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 10.639g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.