Cream pie vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between cream pie and mangosteen?
- Cream pie is richer than mangosteen in iron, phosphorus, vitamin B2, copper, and calcium.
- Cream pie's daily need coverage for iron is 15% more.
- Cream pie has 38 times more sodium than mangosteen. While cream pie has 266mg of sodium, mangosteen has only 7mg.
We used Pie, chocolate creme, commercially prepared and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +887.5% |
| Contains more ManganeseManganese | +57.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.58g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 1.49mg | 0.3mg | 15% |
| Calories | 353kcal | 73kcal | 14% |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 7mg | 11% |
| Phosphorus | 79mg | 8mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 38.44g | 17.91g | 7% |
| Vitamin B2 | 0.14mg | 0.054mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Protein | 4.15g | 0.41g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Copper | 0.118mg | 0.069mg | 5% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin B5 | 0.232mg | 0.032mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.161mg | 0.102mg | 3% |
| Potassium | 161mg | 48mg | 3% |
| Vitamin B1 | 0.087mg | 0.054mg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.21mg | 2% |
| Vitamin B3 | 0.605mg | 0.286mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 16.11g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B6 | 0.02mg | 0.018mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +912.2% |
| Contains more FatsFats | +3763.8% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +575% |
| Contains more WaterWater | +138.6% |
