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Cream pie vs. Rice pudding — In-Depth Nutrition Comparison

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How are cream pie and rice pudding different?

  • Cream pie is richer in iron, copper, and selenium, while rice pudding is higher in vitamin D.
  • Cream pie covers your daily need for saturated fat, 57% more than rice pudding.
  • Cream pie contains 8 times more fiber than rice pudding. Cream pie contains 0.8g of fiber, while rice pudding contains 0.1g.
  • Rice pudding is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Cream pie vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +302.7%
Contains more CopperCopper +555.6%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +215.8%
Contains more CalciumCalcium +59.1%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin A ~46µg
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +1274.8%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +28.6%
Contains more WaterWater +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1563.5%
Contains more Poly. FatPolyunsaturated fat +1815%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Rice pudding DV% diff.
Saturated fat 12.449g 0.967g 52%
Fats 22.41g 1.63g 32%
Monounsaturated fat 7.336g 0.441g 17%
Iron 1.49mg 0.37mg 14%
Calories 353kcal 111kcal 12%
Copper 0.118mg 0.018mg 11%
Vitamin K 9.5µg 8%
Polyunsaturated fat 1.149g 0.06g 7%
Selenium 6µg 1.9µg 7%
Vitamin E 1.09mg 7%
Sodium 266mg 109mg 7%
Carbs 38.44g 20.81g 6%
Manganese 0.161mg 0.057mg 5%
Vitamin B12 0.12µg 0.24µg 5%
Vitamin D 0.1µg 0.8µg 4%
Folate 19µg 4µg 4%
Calcium 66mg 105mg 4%
Vitamin D 3IU 34IU 4%
Fiber 0.8g 0.1g 3%
Choline 17.9mg 3%
Cholesterol 12mg 6mg 2%
Protein 4.15g 3.29g 2%
Vitamin B5 0.232mg 0.288mg 1%
Vitamin B6 0.02mg 0.035mg 1%
Vitamin B1 0.087mg 0.075mg 1%
Vitamin B3 0.605mg 0.443mg 1%
Potassium 161mg 130mg 1%
Magnesium 19mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.44mg 0.38mg 1%
Phosphorus 79mg 87mg 1%
Net carbs 37.64g 20.71g N/A
Sugar 27.39g N/A
Vitamin A 46µg 46µg 0%
Vitamin B2 0.14mg 0.141mg 0%
Trans fat 2.49g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
11%
Rice pudding
Minerals Daily Need Coverage Score
28%
Cream pie
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 11.482g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.