Cream pie vs. Roe — In-Depth Nutrition Comparison
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What are the differences between cream pie and roe?
- Roe is richer than cream pie in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin C, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 476% more.
- Cream pie has 7 times more saturated fat than roe. While cream pie has 12.449g of saturated fat, roe has only 1.866g.
We used Pie, chocolate creme, commercially prepared and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +93.5% |
| Contains more ManganeseManganese | +1138.5% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +761.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +577.9% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B5Vitamin B5 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +9516.7% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 11.54µg | 476% |
| Cholesterol | 12mg | 479mg | 156% |
| Selenium | 6µg | 51.7µg | 83% |
| Vitamin B2 | 0.14mg | 0.949mg | 62% |
| Phosphorus | 79mg | 515mg | 62% |
| Protein | 4.15g | 28.62g | 49% |
| Saturated fat | 12.449g | 1.866g | 48% |
| Fats | 22.41g | 8.23g | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.232mg | 1.154mg | 18% |
| Folate | 19µg | 92µg | 18% |
| Vitamin B1 | 0.087mg | 0.277mg | 16% |
| Polyunsaturated fat | 1.149g | 3.404g | 15% |
| Vitamin B6 | 0.02mg | 0.185mg | 13% |
| Monounsaturated fat | 7.336g | 2.129g | 13% |
| Carbs | 38.44g | 1.92g | 12% |
| Vitamin B3 | 0.605mg | 2.192mg | 10% |
| Iron | 1.49mg | 0.77mg | 9% |
| Zinc | 0.44mg | 1.28mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 353kcal | 204kcal | 7% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 0.013mg | 6% |
| Sodium | 266mg | 117mg | 6% |
| Vitamin A | 46µg | 91µg | 5% |
| Potassium | 161mg | 283mg | 4% |
| Calcium | 66mg | 28mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 26mg | 2% |
| Copper | 0.118mg | 0.128mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 1.92g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +1902.1% |
| Contains more ProteinProtein | +589.6% |
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.6% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
