Cream pie vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between cream pie and mayonnaise

Cream pie has more iron, copper, vitamin B2, phosphorus, selenium, and manganese; however, mayonnaise is higher in vitamin K and vitamin E.
Mayonnaise covers your daily vitamin K needs 128% more than cream pie.
Mayonnaise contains 23 times less manganese than cream pie. Cream pie contains 0.161mg of manganese, while mayonnaise contains 0.007mg.
Cream pie has less sodium.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mayonnaise

Contains more MagnesiumMagnesium	+1800%
Contains more CalciumCalcium	+725%
Contains more PotassiumPotassium	+705%
Contains more IronIron	+609.5%
Contains more CopperCopper	+521.1%
Contains more ZincZinc	+193.3%
Contains more PhosphorusPhosphorus	+276.2%
Contains less SodiumSodium	-58.1%
Contains more ManganeseManganese	+2200%
Contains more SeleniumSelenium	+160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mayonnaise

Contains more Vitamin AVitamin A	+187.5%
Contains more Vitamin B1Vitamin B1	+770%
Contains more Vitamin B2Vitamin B2	+636.8%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+34.9%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+280%

Contains more Vitamin EVitamin E	+200.9%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin KVitamin K	+1615.8%
Contains more CholineCholine	+91.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.149g	44.69g	290%
Vitamin K	9.5µg	163µg	128%
Fats	22.41g	74.85g	81%
Monounsaturated fat	7.336g	16.843g	24%
Calories	353kcal	680kcal	16%
Iron	1.49mg	0.21mg	16%
Sodium	266mg	635mg	16%
Vitamin E	1.09mg	3.28mg	15%
Carbs	38.44g	0.57g	13%
Copper	0.118mg	0.019mg	11%
Cholesterol	12mg	42mg	10%
Vitamin B2	0.14mg	0.019mg	9%
Phosphorus	79mg	21mg	8%
Manganese	0.161mg	0.007mg	7%
Selenium	6µg	2.3µg	7%
Vitamin B1	0.087mg	0.01mg	6%
Protein	4.15g	0.96g	6%
Calcium	66mg	8mg	6%
Magnesium	19mg	1mg	4%
Vitamin B3	0.605mg	0mg	4%
Folate	19µg	5µg	4%
Potassium	161mg	20mg	4%
Vitamin A	46µg	16µg	3%
Saturated fat	12.449g	11.703g	3%
Choline	17.9mg	34.2mg	3%
Zinc	0.44mg	0.15mg	3%
Fiber	0.8g	0g	3%
Vitamin B6	0.02mg	0.008mg	1%
Vitamin B5	0.232mg	0.172mg	1%
Vitamin D	0.1µg	0.2µg	1%
Vitamin D	3IU	7IU	1%
Net carbs	37.64g	0.57g	N/A
Sugar	27.39g	0.57g	N/A
Vitamin B12	0.12µg	0.12µg	0%
Trans fat	2.49g	0.187g	N/A
Tryptophan		0.017mg	0%
Threonine		0.055mg	0%
Isoleucine		0.065mg	0%
Leucine		0.095mg	0%
Lysine		0.072mg	0%
Methionine		0.035mg	0%
Phenylalanine		0.057mg	0%
Valine		0.074mg	0%
Histidine		0.026mg	0%
Fructose		0.05g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid	0g	0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A