Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Smoked salmon

Cream pie vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the differences between Cream pie and Smoked salmon?

  • Smoked salmon is richer than Cream pie in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Choline, Vitamin B5, and Copper.
  • Smoked salmon's daily need coverage for Vitamin B12 is 131% more.
  • Cream pie has 13 times more Saturated Fat than Smoked salmon. While Cream pie has 12.449g of Saturated Fat, Smoked salmon has only 0.929g.

We used Pie, chocolate creme, commercially prepared and Fish, salmon, chinook, smoked types in this article.

Infographic

Cream pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Smoked salmon
Smoked salmon
Contains more Calcium +500%
Contains more Iron +75.3%
Contains less Sodium -60.4%
Contains more Zinc +41.9%
Contains more Manganese +847.1%
Contains more Phosphorus +107.6%
Contains more Copper +94.9%
Contains more Selenium +440%
Equal in Magnesium - 18
Equal in Potassium - 175
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +500%
Contains more Iron +75.3%
Contains less Sodium -60.4%
Contains more Zinc +41.9%
Contains more Manganese +847.1%
Contains more Phosphorus +107.6%
Contains more Copper +94.9%
Contains more Selenium +440%
Equal in Magnesium - 18
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +90.8%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +38.6%
Contains more Folate +850%
Contains more Vitamin K +9400%
Contains more Vitamin E +23.9%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +1290%
Contains more Vitamin B12 +2616.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +90.8%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +38.6%
Contains more Folate +850%
Contains more Vitamin K +9400%
Contains more Vitamin E +23.9%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +1290%
Contains more Vitamin B12 +2616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +418.8%
Contains more Carbs +∞%
Contains more Protein +340.5%
Contains more Water +112.3%
Contains more Other +400%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +418.8%
Contains more Carbs +∞%
Contains more Protein +340.5%
Contains more Water +112.3%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +262.6%
Contains more Polyunsaturated fat +15.5%
Contains less Saturated Fat -92.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +262.6%
Contains more Polyunsaturated fat +15.5%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Smoked salmon Opinion
Net carbs 37.64g 0g Cream pie
Protein 4.15g 18.28g Smoked salmon
Fats 22.41g 4.32g Cream pie
Carbs 38.44g 0g Cream pie
Calories 353kcal 117kcal Cream pie
Sugar 27.39g 0g Smoked salmon
Fiber 0.8g 0g Cream pie
Calcium 66mg 11mg Cream pie
Iron 1.49mg 0.85mg Cream pie
Magnesium 19mg 18mg Cream pie
Phosphorus 79mg 164mg Smoked salmon
Potassium 161mg 175mg Smoked salmon
Sodium 266mg 672mg Cream pie
Zinc 0.44mg 0.31mg Cream pie
Copper 0.118mg 0.23mg Smoked salmon
Manganese 0.161mg 0.017mg Cream pie
Selenium 6µg 32.4µg Smoked salmon
Vitamin A 166IU 87IU Cream pie
Vitamin A RAE 46µg 26µg Cream pie
Vitamin E 1.09mg 1.35mg Smoked salmon
Vitamin D 3IU 685IU Smoked salmon
Vitamin D 0.1µg 17.1µg Smoked salmon
Vitamin B1 0.087mg 0.023mg Cream pie
Vitamin B2 0.14mg 0.101mg Cream pie
Vitamin B3 0.605mg 4.72mg Smoked salmon
Vitamin B5 0.232mg 0.87mg Smoked salmon
Vitamin B6 0.02mg 0.278mg Smoked salmon
Folate 19µg 2µg Cream pie
Vitamin B12 0.12µg 3.26µg Smoked salmon
Vitamin K 9.5µg 0.1µg Cream pie
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 12mg 23mg Cream pie
Trans Fat 2.49g Smoked salmon
Saturated Fat 12.449g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0.001g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 7.336g 2.023g Cream pie
Polyunsaturated fat 1.149g 0.995g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
99%
Smoked salmon
Minerals Daily Need Coverage Score
28%
Cream pie
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 11.52g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.