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  6. Cream pie vs. Smoked salmon

Cream pie vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between cream pie and smoked salmon?

  • Smoked salmon is richer than cream pie in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, vitamin B5, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 131% more.
  • Cream pie has 13 times more saturated fat than smoked salmon. While cream pie has 12.449g of saturated fat, smoked salmon has only 0.929g.

We used Pie, chocolate creme, commercially prepared and Fish, salmon, chinook, smoked types in this article.

Infographic

Cream pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +500%
Contains more IronIron +75.3%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +847.1%
Contains more CopperCopper +94.9%
Contains more PhosphorusPhosphorus +107.6%
Contains more SeleniumSelenium +440%
~equal in Magnesium ~18mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +850%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +680.2%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin B12Vitamin B12 +2616.7%
Contains more CholineCholine +397.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Smoked salmon DV% diff.
Vitamin B12 0.12µg 3.26µg 131%
Vitamin D 3IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Saturated fat 12.449g 0.929g 52%
Selenium 6µg 32.4µg 48%
Protein 4.15g 18.28g 28%
Fats 22.41g 4.32g 28%
Vitamin B3 0.605mg 4.72mg 26%
Vitamin B6 0.02mg 0.278mg 20%
Sodium 266mg 672mg 18%
Monounsaturated fat 7.336g 2.023g 13%
Carbs 38.44g 0g 13%
Choline 17.9mg 89mg 13%
Vitamin B5 0.232mg 0.87mg 13%
Calories 353kcal 117kcal 12%
Phosphorus 79mg 164mg 12%
Copper 0.118mg 0.23mg 12%
Iron 1.49mg 0.85mg 8%
Vitamin K 9.5µg 0.1µg 8%
Calcium 66mg 11mg 6%
Manganese 0.161mg 0.017mg 6%
Vitamin B1 0.087mg 0.023mg 5%
Folate 19µg 2µg 4%
Cholesterol 12mg 23mg 4%
Vitamin B2 0.14mg 0.101mg 3%
Fiber 0.8g 0g 3%
Vitamin E 1.09mg 1.35mg 2%
Vitamin A 46µg 26µg 2%
Zinc 0.44mg 0.31mg 1%
Polyunsaturated fat 1.149g 0.995g 1%
Net carbs 37.64g 0g N/A
Magnesium 19mg 18mg 0%
Potassium 161mg 175mg 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.001g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +418.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +340.5%
Contains more WaterWater +112.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +262.6%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.