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  6. Cream pie vs. Garlic powder

Cream pie vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between cream pie and garlic powder

  • Garlic powder is richer than cream pie in vitamin B6, iron, phosphorus, copper, manganese, fiber, selenium, potassium, and vitamin B1.
  • Garlic powder covers your daily vitamin B6 needs 126% more than cream pie.
  • Cream pie has 50 times more saturated fat than garlic powder. Cream pie has 12.449g of saturated fat, while garlic powder has 0.249g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Spices, garlic powder.

Infographic

Cream pie vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +641%
Contains more IronIron +279.2%
Contains more CopperCopper +351.7%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +508.1%
Contains more SeleniumSelenium +298.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more FolateFolate +147.4%
Contains more CholineCholine +277.1%
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Cream pie Garlic powder DV% diff.
Vitamin B6 0.02mg 1.654mg 126%
Saturated fat 12.449g 0.249g 55%
Iron 1.49mg 5.65mg 52%
Phosphorus 79mg 414mg 48%
Copper 0.118mg 0.533mg 46%
Manganese 0.161mg 0.979mg 36%
Fats 22.41g 0.73g 33%
Fiber 0.8g 9g 33%
Selenium 6µg 23.9µg 33%
Potassium 161mg 1193mg 30%
Vitamin B1 0.087mg 0.435mg 29%
Protein 4.15g 16.55g 25%
Zinc 0.44mg 2.99mg 23%
Monounsaturated fat 7.336g 0.115g 18%
Magnesium 19mg 77mg 14%
Carbs 38.44g 72.73g 11%
Vitamin B5 0.232mg 0.743mg 10%
Choline 17.9mg 67.5mg 9%
Sodium 266mg 60mg 9%
Vitamin K 9.5µg 0.4µg 8%
Folate 19µg 47µg 7%
Polyunsaturated fat 1.149g 0.178g 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 0.67mg 3%
Vitamin D 0.1µg 0µg 1%
Calcium 66mg 79mg 1%
Vitamin B3 0.605mg 0.796mg 1%
Vitamin C 0mg 1.2mg 1%
Calories 353kcal 331kcal 1%
Net carbs 37.64g 63.73g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.43g N/A
Vitamin B2 0.14mg 0.141mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2969.9%
Contains more WaterWater +425.9%
Contains more ProteinProtein +298.8%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6279.1%
Contains more Poly. FatPolyunsaturated fat +545.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.