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Cream pie vs. Steak — In-Depth Nutrition Comparison

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What are the differences between cream pie and steak?

  • Steak is richer than cream pie in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron.
  • Steak's daily need coverage for vitamin B12 is 87% more.

We used Pie, chocolate creme, commercially prepared and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

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Cream pie vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +450%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +61.1%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +493.8%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +751.1%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +1733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream pie Steak DV% diff.
Vitamin B12 0.12µg 2.2µg 87%
Zinc 0.44mg 6.34mg 54%
Selenium 6µg 31.8µg 47%
Protein 4.15g 24.85g 41%
Vitamin B6 0.02mg 0.5mg 37%
Vitamin B3 0.605mg 5.149mg 28%
Cholesterol 12mg 78mg 22%
Saturated fat 12.449g 8.443g 18%
Carbs 38.44g 0g 13%
Phosphorus 79mg 163mg 12%
Vitamin B2 0.14mg 0.301mg 12%
Iron 1.49mg 2.4mg 11%
Sodium 266mg 58mg 9%
Manganese 0.161mg 7%
Vitamin K 9.5µg 1.6µg 7%
Vitamin E 1.09mg 7%
Vitamin B5 0.232mg 5%
Calcium 66mg 12mg 5%
Monounsaturated fat 7.336g 9.171g 5%
Fats 22.41g 19.02g 5%
Calories 353kcal 271kcal 4%
Vitamin A 46µg 7µg 4%
Copper 0.118mg 0.085mg 4%
Fiber 0.8g 0g 3%
Potassium 161mg 279mg 3%
Folate 19µg 6µg 3%
Choline 17.9mg 3%
Polyunsaturated fat 1.149g 0.896g 2%
Magnesium 19mg 23mg 1%
Vitamin B1 0.087mg 0.074mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 6IU 0%
Sugar 27.39g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +498.8%
Contains more WaterWater +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.