Cream pie vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
What are the main differences between cream pie and sun-dried tomato?
- Cream pie has less vitamin C, potassium, copper, vitamin B6, vitamin A, fiber, vitamin B3, vitamin B2, and iron than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Cream pie has 7 times more saturated fat than sun-dried tomato. Cream pie has 12.449g of saturated fat, while sun-dried tomato has 1.893g.
We used Pie, chocolate creme, commercially prepared and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +872% |
| Contains more IronIron | +79.9% |
| Contains more CopperCopper | +300.8% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +189.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +1495% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 12.449g | 1.893g | 48% |
| Potassium | 161mg | 1565mg | 41% |
| Copper | 0.118mg | 0.473mg | 39% |
| Vitamin B6 | 0.02mg | 0.319mg | 23% |
| Fiber | 0.8g | 5.8g | 20% |
| Vitamin B3 | 0.605mg | 3.63mg | 19% |
| Vitamin B2 | 0.14mg | 0.383mg | 19% |
| Magnesium | 19mg | 81mg | 15% |
| Iron | 1.49mg | 2.68mg | 15% |
| Fats | 22.41g | 14.08g | 13% |
| Manganese | 0.161mg | 0.466mg | 13% |
| Vitamin B1 | 0.087mg | 0.193mg | 9% |
| Phosphorus | 79mg | 139mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Calories | 353kcal | 213kcal | 7% |
| Polyunsaturated fat | 1.149g | 2.06g | 6% |
| Vitamin B5 | 0.232mg | 0.479mg | 5% |
| Carbs | 38.44g | 23.33g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 6µg | 3µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Monounsaturated fat | 7.336g | 8.663g | 3% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Calcium | 66mg | 47mg | 2% |
| Protein | 4.15g | 5.06g | 2% |
| Vitamin A | 46µg | 64µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Net carbs | 37.64g | 17.53g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Sodium | 266mg | 266mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +64.8% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
