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Cream pie vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Sweet roll?

  • Cream pie has less Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, Fiber, and Manganese than Sweet roll.
  • Cream pie's daily need coverage for Saturated Fat is 47% higher.
  • Sweet roll contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Cream pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +11.8%
Contains more Potassium +45%
Contains less Sodium -12.5%
Contains more Copper +34.1%
Contains more Zinc +34.1%
Contains more Manganese +86.3%
Contains more Selenium +183.3%
Equal in Calcium - 72
Equal in Iron - 1.6
Equal in Phosphorus - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +11.8%
Contains more Potassium +45%
Contains less Sodium -12.5%
Contains more Copper +34.1%
Contains more Zinc +34.1%
Contains more Manganese +86.3%
Contains more Selenium +183.3%
Equal in Calcium - 72
Equal in Iron - 1.6
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin K +115.9%
Contains more Vitamin A +28.9%
Contains more Vitamin E +82.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +294%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +435%
Contains more Folate +278.9%
Contains more Vitamin B12 +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin K +115.9%
Contains more Vitamin A +28.9%
Contains more Vitamin E +82.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +294%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +435%
Contains more Folate +278.9%
Contains more Vitamin B12 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +36.6%
Contains more Water +36.8%
Contains more Protein +49.4%
Contains more Carbs +32.4%
Contains more Other +57.4%
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +36.6%
Contains more Water +36.8%
Contains more Protein +49.4%
Contains more Carbs +32.4%
Contains more Other +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52.9%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +550.4%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +52.9%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +550.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Sweet roll
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Sweet roll Opinion
Net carbs 37.64g 48.5g Sweet roll
Protein 4.15g 6.2g Sweet roll
Fats 22.41g 16.4g Cream pie
Carbs 38.44g 50.9g Sweet roll
Calories 353kcal 372kcal Sweet roll
Sugar 27.39g 31.73g Cream pie
Fiber 0.8g 2.4g Sweet roll
Calcium 66mg 72mg Sweet roll
Iron 1.49mg 1.6mg Sweet roll
Magnesium 19mg 17mg Cream pie
Phosphorus 79mg 76mg Cream pie
Potassium 161mg 111mg Cream pie
Sodium 266mg 304mg Cream pie
Zinc 0.44mg 0.59mg Sweet roll
Copper 0.118mg 0.088mg Cream pie
Manganese 0.161mg 0.3mg Sweet roll
Selenium 6µg 17µg Sweet roll
Vitamin A 166IU 214IU Sweet roll
Vitamin A RAE 46µg 62µg Sweet roll
Vitamin E 1.09mg 1.99mg Sweet roll
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.087mg 0.324mg Sweet roll
Vitamin B2 0.14mg 0.265mg Sweet roll
Vitamin B3 0.605mg 2.384mg Sweet roll
Vitamin B5 0.232mg 0.406mg Sweet roll
Vitamin B6 0.02mg 0.107mg Sweet roll
Folate 19µg 72µg Sweet roll
Vitamin B12 0.12µg 0.14µg Sweet roll
Vitamin K 9.5µg 4.4µg Cream pie
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 12mg 66mg Cream pie
Trans Fat 2.49g Sweet roll
Saturated Fat 12.449g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.797g Cream pie
Polyunsaturated fat 1.149g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
31%
Sweet roll
Minerals Daily Need Coverage Score
28%
Cream pie
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 9.37g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.