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  6. Cream pie vs. Sweet roll

Cream pie vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Sweet roll?

  • Cream pie has less Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, Fiber, and Manganese than Sweet roll.
  • Cream pie's daily need coverage for Saturated Fat is 47% higher.
  • Sweet roll contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Cream pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +34.1%
Contains less SodiumSodium -12.5%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +183.3%
~equal in Calcium ~72mg
~equal in Iron ~1.6mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +115.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin EVitamin E +82.6%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +278.9%
Contains more CholineCholine +130.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +36.6%
Contains more WaterWater +36.8%
Contains more ProteinProtein +49.4%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +52.9%
Contains less Sat. FatSaturated Fat -75.3%
Contains more Poly. FatPolyunsaturated fat +550.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Sweet roll
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Sweet roll Opinion
Calories 353kcal 372kcal Sweet roll
Protein 4.15g 6.2g Sweet roll
Fats 22.41g 16.4g Cream pie
Vitamin C 0mg 2mg Sweet roll
Net carbs 37.64g 48.5g Sweet roll
Carbs 38.44g 50.9g Sweet roll
Cholesterol 12mg 66mg Cream pie
Vitamin D 3IU 0IU Cream pie
Magnesium 19mg 17mg Cream pie
Calcium 66mg 72mg Sweet roll
Potassium 161mg 111mg Cream pie
Iron 1.49mg 1.6mg Sweet roll
Sugar 27.39g 31.73g Cream pie
Fiber 0.8g 2.4g Sweet roll
Copper 0.118mg 0.088mg Cream pie
Zinc 0.44mg 0.59mg Sweet roll
Phosphorus 79mg 76mg Cream pie
Sodium 266mg 304mg Cream pie
Vitamin A 166IU 214IU Sweet roll
Vitamin A 46µg 62µg Sweet roll
Vitamin E 1.09mg 1.99mg Sweet roll
Vitamin D 0.1µg 0µg Cream pie
Manganese 0.161mg 0.3mg Sweet roll
Selenium 6µg 17µg Sweet roll
Vitamin B1 0.087mg 0.324mg Sweet roll
Vitamin B2 0.14mg 0.265mg Sweet roll
Vitamin B3 0.605mg 2.384mg Sweet roll
Vitamin B5 0.232mg 0.406mg Sweet roll
Vitamin B6 0.02mg 0.107mg Sweet roll
Vitamin B12 0.12µg 0.14µg Sweet roll
Vitamin K 9.5µg 4.4µg Cream pie
Folate 19µg 72µg Sweet roll
Trans Fat 2.49g Sweet roll
Choline 17.9mg 41.3mg Sweet roll
Saturated Fat 12.449g 3.079g Sweet roll
Monounsaturated Fat 7.336g 4.797g Cream pie
Polyunsaturated fat 1.149g 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - EPA 0.001g 0g Cream pie
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
31%
Sweet roll
Minerals Daily Need Coverage Score
28%
Cream pie
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 9.37g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.