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  6. Cream pie vs. Swiss cheese

Cream pie vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between cream pie and Swiss cheese

  • Cream pie is richer in iron, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 123% more than cream pie.
  • Cream pie has 11 times more iron than Swiss cheese. Cream pie has 1.49mg of iron, while Swiss cheese has 0.13mg.
  • Cream pie is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cheese, swiss.

Infographic

Cream pie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +1046.2%
Contains more CopperCopper +151.1%
Contains more ManganeseManganese +519.2%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +1248.5%
Contains more ZincZinc +893.2%
Contains more PhosphorusPhosphorus +626.6%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +81.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B3Vitamin B3 +845.3%
Contains more Vitamin KVitamin K +578.6%
Contains more FolateFolate +90%
Contains more CholineCholine +15.5%
Contains more Vitamin AVitamin A +526.1%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin B12Vitamin B12 +2450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Swiss cheese DV% diff.
Vitamin B12 0.12µg 3.06µg 123%
Calcium 66mg 890mg 82%
Phosphorus 79mg 574mg 71%
Protein 4.15g 26.96g 46%
Selenium 6µg 30µg 44%
Zinc 0.44mg 4.37mg 36%
Cholesterol 12mg 93mg 27%
Vitamin A 46µg 288µg 27%
Saturated fat 12.449g 18.227g 26%
Iron 1.49mg 0.13mg 17%
Fats 22.41g 30.99g 13%
Vitamin B2 0.14mg 0.302mg 12%
Carbs 38.44g 1.44g 12%
Copper 0.118mg 0.047mg 8%
Vitamin K 9.5µg 1.4µg 7%
Manganese 0.161mg 0.026mg 6%
Vitamin B1 0.087mg 0.011mg 6%
Vitamin B6 0.02mg 0.071mg 4%
Fiber 0.8g 0g 3%
Sodium 266mg 187mg 3%
Potassium 161mg 72mg 3%
Vitamin E 1.09mg 0.6mg 3%
Magnesium 19mg 33mg 3%
Vitamin B3 0.605mg 0.064mg 3%
Folate 19µg 10µg 2%
Monounsaturated fat 7.336g 8.046g 2%
Calories 353kcal 393kcal 2%
Vitamin B5 0.232mg 0.353mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 1.149g 1.341g 1%
Net carbs 37.64g 1.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g 0.987g N/A
Choline 17.9mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2569.4%
Contains more ProteinProtein +549.6%
Contains more FatsFats +38.3%
Contains more WaterWater +10.9%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +16.7%
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.