Cream pie vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Differences between cream pie and tilsit cheese
- Cream pie is higher in iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Tilsit cheese's daily need coverage for vitamin B12 is 83% higher.
- Cream pie has 6 times more iron than tilsit cheese. While cream pie has 1.49mg of iron, tilsit cheese has only 0.23mg.
- Cream pie has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +547.8% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +1138.5% |
| Contains more CalciumCalcium | +960.6% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +532.9% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +441.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.1µg | 83% |
| Calcium | 66mg | 700mg | 63% |
| Phosphorus | 79mg | 500mg | 60% |
| Protein | 4.15g | 24.41g | 41% |
| Cholesterol | 12mg | 102mg | 30% |
| Zinc | 0.44mg | 3.5mg | 28% |
| Vitamin A | 46µg | 249µg | 23% |
| Sodium | 266mg | 753mg | 21% |
| Saturated fat | 12.449g | 16.775g | 20% |
| Vitamin B2 | 0.14mg | 0.359mg | 17% |
| Iron | 1.49mg | 0.23mg | 16% |
| Selenium | 6µg | 14.5µg | 15% |
| Carbs | 38.44g | 1.88g | 12% |
| Copper | 0.118mg | 0.026mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 0.013mg | 6% |
| Fats | 22.41g | 25.98g | 5% |
| Vitamin B3 | 0.605mg | 0.205mg | 3% |
| Vitamin B6 | 0.02mg | 0.065mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 161mg | 65mg | 3% |
| Polyunsaturated fat | 1.149g | 0.721g | 3% |
| Vitamin B5 | 0.232mg | 0.346mg | 2% |
| Vitamin B1 | 0.087mg | 0.061mg | 2% |
| Monounsaturated fat | 7.336g | 7.136g | 1% |
| Calories | 353kcal | 340kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 37.64g | 1.88g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1944.7% |
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
~equal in
Monounsaturated fat
~7.136g
