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Cream pie vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between cream pie and tomato juice?

  • Cream pie is richer in iron, selenium, phosphorus, copper, vitamin K, and calcium, yet tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Cream pie has 655 times more saturated fat than tomato juice. Cream pie has 12.449g of saturated fat, while tomato juice has 0.019g.

We used Pie, chocolate creme, commercially prepared and Tomato juice, canned, without salt added types in this comparison.

Infographic

Cream pie vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +560%
Contains more IronIron +282.1%
Contains more CopperCopper +181%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +34.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +313%
Contains more CholineCholine +163.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +250%
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +388.2%
Contains more FatsFats +7627.6%
Contains more CarbsCarbs +989%
Contains more WaterWater +177.8%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +4155.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Saturated fat 12.449g 0.019g 57%
Fats 22.41g 0.29g 34%
Monounsaturated fat 7.336g 0.005g 18%
Calories 353kcal 17kcal 17%
Iron 1.49mg 0.39mg 14%
Carbs 38.44g 3.53g 12%
Sodium 266mg 10mg 11%
Selenium 6µg 0.5µg 10%
Phosphorus 79mg 19mg 9%
Copper 0.118mg 0.042mg 8%
Polyunsaturated fat 1.149g 0.027g 7%
Protein 4.15g 0.85g 7%
Vitamin K 9.5µg 2.3µg 6%
Calcium 66mg 10mg 6%
Vitamin E 1.09mg 0.32mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 5%
Vitamin B2 0.14mg 0.078mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Manganese 0.161mg 0.068mg 4%
Vitamin A 46µg 23µg 3%
Zinc 0.44mg 0.11mg 3%
Fructose 1.33g 2%
Potassium 161mg 217mg 2%
Magnesium 19mg 11mg 2%
Choline 17.9mg 6.8mg 2%
Fiber 0.8g 0.4g 2%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 3.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.58g N/A
Vitamin B3 0.605mg 0.673mg 0%
Folate 19µg 20µg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Tomato juice
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.